Wed 13th Feb 2019 at 6:00pm by mattykay

Run > General

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Time
59:29
Miles
7.27
Min/mi
8:11
Pacing
94%
WAVA
53.69
Stride(cm)
115
Cals
799
Cadence
172
BPM
144
%MHR
84
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/145bpm 107cal 7.16/7.85mph
2) 1m - 8:09(8:09/m) 140/150bpm 112cal 7.37/7.99mph
3) 1m - 8:34(8:34/m) 146/158bpm 121cal 7.01/7.58mph
4) 1m - 8:28(8:28/m) 151/159bpm 125cal 7.08/7.72mph
5) 1m - 7:55(7:55/m) 150/157bpm 113cal 7.58/7.93mph
6) 1m - 7:50(7:50/m) 145/158bpm 99cal 7.65/8.31mph
7) 1m - 7:58(7:58/m) 145/151bpm 99cal 7.54/8.58mph
8) 0.27m - 2:12(8:04/m) 141/150bpm 23cal 7.43/7.66mph

8:23 8:09 8:34 8:28 7:55 7:50 7:58 2:12

Pin Map

0mi in 0

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	130 91-145	1151	168 160-178
0.50	4:23	2:10	8:42	137 130-142	1191	173 168-176
0.75	6:22	1:58	7:53	131 126-136	1034	167 164-174
1.00	8:21	2:00	8:00	133 127-139	1063	169 156-174
1.25	10:24	2:03	8:10	136 131-141	1111	170 166-176
1.50	12:28	2:04	8:16	137 134-141	1132	170 168-174
1.75	14:27	1:59	7:56	142 137-148	1127	169 166-172
2.00	16:31	2:04	8:15	145 141-150	1197	168 164-172
2.25	18:39	2:09	8:34	145 141-149	1243	169 162-172
2.50	20:51	2:12	8:47	145 141-149	1273	168 162-172
2.75	22:59	2:08	8:32	142 137-150	1212	165 158-172
3.00	25:04	2:05	8:20	151 144-157	1257	170 164-174
3.25	27:13	2:10	8:38	153 149-157	1321	169 164-174
3.50	29:18	2:04	8:16	150 145-158	1241	169 166-174
3.75	31:22	2:04	8:17	149 144-153	1234	172 168-176
4.00	33:33	2:11	8:44	151 147-155	1319	170 164-176
4.25	35:32	2:00	7:59	151 148-155	1205	168 160-178
4.50	37:34	2:01	8:05	153 149-156	1236	173 168-178
4.75	39:30	1:57	7:46	147 141-156	1142	176 170-182
5.00	41:27	1:57	7:48	148 142-153	1154	174 170-180
5.25	43:25	1:58	7:52	145 133-155	1141	174 170-178
5.50	45:26	2:01	8:04	137 128-145	1105	170 160-180
5.75	47:25	1:59	7:56	148 138-157	1174	176 170-182
6.00	49:18	1:53	7:31	147 139-153	1104	180 174-184
6.25	51:12	1:54	7:36	144 139-150	1095	178 172-184
6.50	53:23	2:11	8:44	147 141-151	1285	177 172-182
6.75	55:20	1:57	7:48	144 139-150	1124	174 156-184
7.00	57:16	1:56	7:42	145 141-149	1117	176 168-182
7.25	59:17	2:01	8:05	141 135-149	1139	174 170-178
7.27	59:28	11	8:24	137 137-137	1151	172 172-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.3	59:28	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.32%	More
800m	3:45	7:33	46.30%	More
1km	4:45	7:39	47.93%	More
Mile	7:42	7:42	50.97%	More
5k	24:36	7:55	54.22%	More
5 miles	40:37	8:07	53.29%	More
10k	50:34	8:08	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:05	4:05	96.10
5km	18:53	6:05	70.62
5M	35:54	7:11	60.29
10km	48:08	7:45	56.16
10M	1:31:28	9:09	48.80
Half	2:11:41	10:03	44.49
20M	3:53:05	11:39	39.83
Mara	5:35:33	12:48	36.89

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