Wed 13th Feb 2019 at 8:00pm by Jenni-far-far

Run > Intervals

  • Time
    37:50
  • Miles
    3.97
  • Min/mi
    9:32
  • Pacing
    87%
  • WAVA
    57.94
  • Stride(cm)
    91
  • Cals
    369
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:19(11:46/m) 49cal 5.1/15.57mph
2) 0.32m - 3:00(9:21/m) 29cal 6.41/7.85mph
3) 0.08m - 1:00(12:14/m) 9cal 4.9/6.51mph
4) 0.31m - 3:00(9:35/m) 28cal 6.26/6.55mph
5) 0.1m - 1:00(10:03/m) 9cal 5.97/6.45mph
6) 0.35m - 3:00(8:40/m) 31cal 6.92/7.08mph
7) 0.09m - 1:00(10:47/m) 9cal 5.56/6.85mph
8) 0.34m - 3:00(8:52/m) 30cal 6.76/6.93mph
9) 0.09m - 1:00(11:11/m) 8cal 5.37/6.93mph
10) 0.35m - 3:00(8:35/m) 32cal 6.99/7.18mph
11) 0.1m - 1:00(10:31/m) 10cal 5.7/6.99mph
12) 0.36m - 3:00(8:15/m) 33cal 7.27/7.66mph
13) 0.08m - 1:00(11:53/m) 7cal 5.05/5.63mph
14) 0.37m - 3:00(8:07/m) 33cal 7.39/7.87mph
15) 0.09m - 1:00(10:42/m) 10cal 5.6/7.45mph
16) 0.35m - 3:00(8:39/m) 31cal 6.94/7.31mph
17) 0.09m - 1:00(11:18/m) 8cal 5.31/7.33mph
18) 0.04m - 31(12:26/m) 3cal 4.83/5.18mph
5:19 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 31
Pin Map
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0mi in 0

Pace

8% 13% 14% 34% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:28 171 162-176
0.13 1:31 44 11:41 175 172-178
0.19 2:15 44 11:49 176 174-180
0.25 2:59 44 11:45 179 178-180
0.31 3:43 44 11:46 179 178-180
0.38 4:26 43 11:23 178 176-180
0.44 5:10 44 11:41 176 172-180
0.50 5:45 36 9:35 181 174-188
0.56 6:21 36 9:29 184 180-186
0.63 6:56 35 9:16 187 180-190
0.69 7:32 36 9:40 187 180-190
0.75 8:07 35 9:15 192 190-196
0.81 8:48 41 10:57 181 174-192
0.88 9:32 44 11:40 179 174-188
0.94 10:09 38 10:01 187 184-188
1.00 10:46 37 9:45 166 122-190
1.06 11:20 34 9:12 187 186-190
1.13 11:56 36 9:34 194 190-196
1.19 12:30 34 9:03 186 174-192
1.25 13:09 38 10:16 173 172-174
1.31 13:44 36 9:31 178 170-186
1.38 14:17 33 8:43 189 188-190
1.44 14:49 32 8:27 196 196-196
1.50 15:20 32 8:27 196 188-200
1.56 15:53 32 8:37 198 194-200
1.63 16:27 34 9:10 192 182-198
1.69 17:08 41 10:58 176 174-178
1.75 17:43 35 9:13 190 178-196
1.81 18:16 33 8:51 194 192-196
1.88 18:52 37 9:45 190 182-194
1.94 19:24 32 8:31 191 188-194
2.00 19:57 33 8:44 193 190-196
2.06 20:37 40 10:44 182 116-198
2.13 21:15 37 9:58 176 174-180
2.19 21:48 33 8:45 193 188-196
2.25 22:19 32 8:24 194 192-196
2.31 22:51 32 8:36 194 182-198
2.38 23:24 32 8:39 198 198-198
2.44 23:56 32 8:38 195 192-198
2.50 24:31 35 9:16 189 178-198
2.56 25:10 39 10:23 180 176-182
2.63 25:45 35 9:19 191 180-202
2.69 26:16 31 8:23 196 190-200
2.75 26:47 31 8:21 190 188-194
2.81 27:17 29 7:50 192 186-196
2.88 27:46 29 7:40 193 182-198
2.94 28:17 31 8:22 174 98-200
3.00 29:03 46 12:15 152 98-174
3.06 29:38 35 9:14 183 174-190
3.13 30:11 34 8:57 186 174-190
3.19 30:42 31 8:16 195 190-200
3.25 31:11 28 7:34 195 188-200
3.31 31:39 28 7:31 195 194-196
3.38 32:09 31 8:08 192 188-196
3.44 32:48 39 10:19 181 172-198
3.50 33:25 37 9:54 179 174-196
3.56 33:58 33 8:51 194 190-198
3.63 34:33 35 9:15 194 192-196
3.69 35:07 34 9:00 195 192-198
3.75 35:39 32 8:34 197 194-198
3.81 36:09 30 7:55 197 196-198
3.88 36:46 37 9:58 189 174-198
3.94 37:30 44 11:43 178 176-180
3.96 37:50 20 12:23 176 174-178

Cadence

185 (202 max) Stride Length: 91cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 50.96% More
800m 4:18 8:38 51.23% More
1km 5:19 8:33 53.91% More
Mile 8:45 8:45 55.76% More
5k 28:25 9:09 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 59.36
5km 28:51 9:17 59.07
5M 48:50 9:46 57.00
10km 1:02:07 10:00 56.12
10M 1:45:11 10:31 54.66
Half 2:21:50 10:50 52.97
20M 3:46:33 11:20 52.24
Mara 5:05:28 11:40 51.35
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