Wed 13th Feb 2019 at 8:00pm by Jenni-far-far
Run > Intervals
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Time
37:50
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Miles 3.97
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Min/mi 9:32
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Pacing
87%
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WAVA
57.94
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Stride(cm)
91
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Cals
369
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Cadence
185
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:19(11:46/m) 49cal 5.1/15.57mph
2) 0.32m - 3:00(9:21/m) 29cal 6.41/7.85mph
3) 0.08m - 1:00(12:14/m) 9cal 4.9/6.51mph
4) 0.31m - 3:00(9:35/m) 28cal 6.26/6.55mph
5) 0.1m - 1:00(10:03/m) 9cal 5.97/6.45mph
6) 0.35m - 3:00(8:40/m) 31cal 6.92/7.08mph
7) 0.09m - 1:00(10:47/m) 9cal 5.56/6.85mph
8) 0.34m - 3:00(8:52/m) 30cal 6.76/6.93mph
9) 0.09m - 1:00(11:11/m) 8cal 5.37/6.93mph
10) 0.35m - 3:00(8:35/m) 32cal 6.99/7.18mph
11) 0.1m - 1:00(10:31/m) 10cal 5.7/6.99mph
12) 0.36m - 3:00(8:15/m) 33cal 7.27/7.66mph
13) 0.08m - 1:00(11:53/m) 7cal 5.05/5.63mph
14) 0.37m - 3:00(8:07/m) 33cal 7.39/7.87mph
15) 0.09m - 1:00(10:42/m) 10cal 5.6/7.45mph
16) 0.35m - 3:00(8:39/m) 31cal 6.94/7.31mph
17) 0.09m - 1:00(11:18/m) 8cal 5.31/7.33mph
18) 0.04m - 31(12:26/m) 3cal 4.83/5.18mph
===
1) 0.45m - 5:19(11:46/m) 49cal 5.1/15.57mph
2) 0.32m - 3:00(9:21/m) 29cal 6.41/7.85mph
3) 0.08m - 1:00(12:14/m) 9cal 4.9/6.51mph
4) 0.31m - 3:00(9:35/m) 28cal 6.26/6.55mph
5) 0.1m - 1:00(10:03/m) 9cal 5.97/6.45mph
6) 0.35m - 3:00(8:40/m) 31cal 6.92/7.08mph
7) 0.09m - 1:00(10:47/m) 9cal 5.56/6.85mph
8) 0.34m - 3:00(8:52/m) 30cal 6.76/6.93mph
9) 0.09m - 1:00(11:11/m) 8cal 5.37/6.93mph
10) 0.35m - 3:00(8:35/m) 32cal 6.99/7.18mph
11) 0.1m - 1:00(10:31/m) 10cal 5.7/6.99mph
12) 0.36m - 3:00(8:15/m) 33cal 7.27/7.66mph
13) 0.08m - 1:00(11:53/m) 7cal 5.05/5.63mph
14) 0.37m - 3:00(8:07/m) 33cal 7.39/7.87mph
15) 0.09m - 1:00(10:42/m) 10cal 5.6/7.45mph
16) 0.35m - 3:00(8:39/m) 31cal 6.94/7.31mph
17) 0.09m - 1:00(11:18/m) 8cal 5.31/7.33mph
18) 0.04m - 31(12:26/m) 3cal 4.83/5.18mph
5:19 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 31
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 47 | 47 | 12:28 | 171 162-176 |
0.13 | 1:31 | 44 | 11:41 | 175 172-178 |
0.19 | 2:15 | 44 | 11:49 | 176 174-180 |
0.25 | 2:59 | 44 | 11:45 | 179 178-180 |
0.31 | 3:43 | 44 | 11:46 | 179 178-180 |
0.38 | 4:26 | 43 | 11:23 | 178 176-180 |
0.44 | 5:10 | 44 | 11:41 | 176 172-180 |
0.50 | 5:45 | 36 | 9:35 | 181 174-188 |
0.56 | 6:21 | 36 | 9:29 | 184 180-186 |
0.63 | 6:56 | 35 | 9:16 | 187 180-190 |
0.69 | 7:32 | 36 | 9:40 | 187 180-190 |
0.75 | 8:07 | 35 | 9:15 | 192 190-196 |
0.81 | 8:48 | 41 | 10:57 | 181 174-192 |
0.88 | 9:32 | 44 | 11:40 | 179 174-188 |
0.94 | 10:09 | 38 | 10:01 | 187 184-188 |
1.00 | 10:46 | 37 | 9:45 | 166 122-190 |
1.06 | 11:20 | 34 | 9:12 | 187 186-190 |
1.13 | 11:56 | 36 | 9:34 | 194 190-196 |
1.19 | 12:30 | 34 | 9:03 | 186 174-192 |
1.25 | 13:09 | 38 | 10:16 | 173 172-174 |
1.31 | 13:44 | 36 | 9:31 | 178 170-186 |
1.38 | 14:17 | 33 | 8:43 | 189 188-190 |
1.44 | 14:49 | 32 | 8:27 | 196 196-196 |
1.50 | 15:20 | 32 | 8:27 | 196 188-200 |
1.56 | 15:53 | 32 | 8:37 | 198 194-200 |
1.63 | 16:27 | 34 | 9:10 | 192 182-198 |
1.69 | 17:08 | 41 | 10:58 | 176 174-178 |
1.75 | 17:43 | 35 | 9:13 | 190 178-196 |
1.81 | 18:16 | 33 | 8:51 | 194 192-196 |
1.88 | 18:52 | 37 | 9:45 | 190 182-194 |
1.94 | 19:24 | 32 | 8:31 | 191 188-194 |
2.00 | 19:57 | 33 | 8:44 | 193 190-196 |
2.06 | 20:37 | 40 | 10:44 | 182 116-198 |
2.13 | 21:15 | 37 | 9:58 | 176 174-180 |
2.19 | 21:48 | 33 | 8:45 | 193 188-196 |
2.25 | 22:19 | 32 | 8:24 | 194 192-196 |
2.31 | 22:51 | 32 | 8:36 | 194 182-198 |
2.38 | 23:24 | 32 | 8:39 | 198 198-198 |
2.44 | 23:56 | 32 | 8:38 | 195 192-198 |
2.50 | 24:31 | 35 | 9:16 | 189 178-198 |
2.56 | 25:10 | 39 | 10:23 | 180 176-182 |
2.63 | 25:45 | 35 | 9:19 | 191 180-202 |
2.69 | 26:16 | 31 | 8:23 | 196 190-200 |
2.75 | 26:47 | 31 | 8:21 | 190 188-194 |
2.81 | 27:17 | 29 | 7:50 | 192 186-196 |
2.88 | 27:46 | 29 | 7:40 | 193 182-198 |
2.94 | 28:17 | 31 | 8:22 | 174 98-200 |
3.00 | 29:03 | 46 | 12:15 | 152 98-174 |
3.06 | 29:38 | 35 | 9:14 | 183 174-190 |
3.13 | 30:11 | 34 | 8:57 | 186 174-190 |
3.19 | 30:42 | 31 | 8:16 | 195 190-200 |
3.25 | 31:11 | 28 | 7:34 | 195 188-200 |
3.31 | 31:39 | 28 | 7:31 | 195 194-196 |
3.38 | 32:09 | 31 | 8:08 | 192 188-196 |
3.44 | 32:48 | 39 | 10:19 | 181 172-198 |
3.50 | 33:25 | 37 | 9:54 | 179 174-196 |
3.56 | 33:58 | 33 | 8:51 | 194 190-198 |
3.63 | 34:33 | 35 | 9:15 | 194 192-196 |
3.69 | 35:07 | 34 | 9:00 | 195 192-198 |
3.75 | 35:39 | 32 | 8:34 | 197 194-198 |
3.81 | 36:09 | 30 | 7:55 | 197 196-198 |
3.88 | 36:46 | 37 | 9:58 | 189 174-198 |
3.94 | 37:30 | 44 | 11:43 | 178 176-180 |
3.96 | 37:50 | 20 | 12:23 | 176 174-178 |
Cadence
185 (202 max)
Stride Length: 91cm
Run: 98.2%
Walk: 1.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:13 | 8:13 | 59.36 |
5km | 28:51 | 9:17 | 59.07 |
5M | 48:50 | 9:46 | 57.00 |
10km | 1:02:07 | 10:00 | 56.12 |
10M | 1:45:11 | 10:31 | 54.66 |
Half | 2:21:50 | 10:50 | 52.97 |
20M | 3:46:33 | 11:20 | 52.24 |
Mara | 5:05:28 | 11:40 | 51.35 |
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