Wed 13th Feb 2019 at 6:00pm by Lana

Run > General

Follow User
0 👍

Time
53:12
Miles
5.53
Min/mi
9:37
Pacing
51%
WAVA
66.56
Stride(cm)
94
Cals
477
Cadence
178
BPM
158
%MHR
92.4
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 147/165bpm 88cal 5.68/6.49mph
2) 1m - 9:57(9:57/m) 159/169bpm 87cal 6.03/7.18mph
3) 1m - 10:09(10:09/m) 162/173bpm 91cal 5.91/6.95mph
4) 1m - 9:23(9:23/m) 164/173bpm 87cal 6.4/6.99mph
5) 1m - 8:29(8:29/m) 167/174bpm 79cal 7.08/7.66mph
6) 0.53m - 4:41(8:47/m) 171/186bpm 45cal 6.83/7.37mph

10:34 9:57 10:09 9:23 8:29 4:41

Pace

10%

36%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	131 101-143	1510	170 118-182
0.50	5:23	2:30	10:01	149 142-155	1491	182 174-188
0.75	7:52	2:29	9:56	158 150-164	1569	181 172-186
1.00	11:19	3:27 +46	13:48	148 131-163	2043	178 118-188
1.25	13:47	2:28	9:52	163 161-167	1609	181 118-186
1.50	16:17	2:30	9:59	164 158-167	1638	183 180-188
1.75	20:40	4:23 +1:44	17:31	148 108-169	2592	168 118-192
2.00	22:59	2:20	9:19	152 119-164	1415	185 180-192
2.25	25:18	2:19	9:14	163 150-170	1505	183 178-190
2.50	28:19	3:01 +29	12:06	163 155-169	1972	177 118-188
2.75	30:39	2:20	9:20	165 159-173	1539	183 172-186
3.00	35:36	4:56 +2:00	19:46	153 120-170	3024	164 118-188
3.25	38:22	2:47 +23	11:07	160 150-165	1779	183 178-186
3.50	40:46	2:23	9:32	160 156-164	1526	179 176-184
3.75	43:11	2:25	9:41	166 161-173	1607	180 174-184
4.00	45:22	2:12	8:47	169 164-172	1484	183 180-186
4.25	48:42	3:20 +1:07	13:19	156 135-169	2077	175 118-186
4.50	50:52	2:10	8:41	169 163-173	1468	184 182-188
4.75	52:53	2:01	8:04	171 168-174	1380	183 180-186
5.00	54:57	2:04	8:15	171 169-174	1411	183 180-186
5.25	57:52	2:54 +42	11:37	164 154-173	1905	178 118-188
5.50	1:00:02	2:11	8:42	177 172-184	1540	182 176-186
5.53	1:00:21	19	9:38	173 168-177	1665	183 182-186

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	181	5.4	50:29	10:13
Walk	7.9	125	0.1	5:10	38:55
Still	0.0	-	-	1	-
Pause	7.2	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	55.16%	More
800m	4:02	8:06	65.32%	More
1km	5:05	8:11	66.61%	More
Mile	9:04	9:04	61.42%	More
5k	32:53	10:35	59.13%	More
5 miles	54:36	10:55	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	64.09
5km	28:52	9:17	67.36
5M	47:49	9:34	66.66
10km	1:00:12	9:41	66.43
10M	1:39:41	9:58	66.45
Half	2:12:43	10:08	65.38
20M	3:27:50	10:24	66.16
Mara	4:36:43	10:34	66.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry