Wed 13th Feb 2019 at 6:00pm by Mr Hiles

Run > General

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Time
49:41
Miles
6.36
Min/mi
7:49
Pacing
73%
WAVA
65.70
Stride(cm)
116
Cals
688
Cadence
178
BPM
150
%MHR
80.9
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 130/159bpm 105cal 6.79/8.37mph
2) 1m - 7:40(7:40/m) 150/157bpm 110cal 7.83/9.12mph
3) 1m - 7:16(7:16/m) 161/169bpm 110cal 8.27/9.1mph
4) 1m - 8:14(8:14/m) 147/171bpm 109cal 7.29/8.43mph
5) 1m - 7:41(7:41/m) 156/174bpm 111cal 7.81/8.83mph
6) 1m - 7:27(7:27/m) 157/167bpm 108cal 8.06/8.6mph
7) 0.36m - 2:34(7:09/m) 151/153bpm 35cal 8.39/8.68mph

8:50 7:40 7:16 8:14 7:41 7:27 2:34

Pace

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	117 109-122	1155	170 98-180
0.50	4:34	2:06	8:23	122 120-124	1022	171 120-180
0.75	6:41	2:08	8:30	142 122-157	1208	175 152-182
1.00	8:49	2:08	8:33	142 126-152	1213	177 154-184
1.25	10:49	1:59	7:57	151 145-155	1201	178 174-180
1.50	13:02	2:14 +9	8:54	149 140-156	1327	179 164-184
1.75	15:17	2:14 +19	8:58	146 144-150	1309	182 168-188
2.00	16:57	1:40	6:42	154 150-157	1031	181 180-184
2.25	18:40	1:43	6:53	161 156-164	1109	183 176-186
2.50	20:35	1:55	7:39	161 151-169	1230	175 162-184
2.75	22:23	1:48	7:13	159 149-166	1148	182 178-186
3.00	24:13	1:49	7:17	166 164-168	1208	182 176-188
3.25	27:02	2:49 +50	11:16	154 137-170	1736	176 120-186
3.50	29:09	2:07	8:28	144 141-147	1219	177 174-180
3.75	31:19	2:10	8:42	146 143-148	1270	175 164-180
4.00	33:16	1:57	7:49	141 115-160	1102	180 120-190
4.25	35:12	1:55	7:41	144 140-146	1106	177 168-184
4.50	37:00	1:48	7:14	158 145-166	1143	182 178-184
4.75	39:00	2:00	8:01	160 155-169	1283	175 162-184
5.00	40:57	1:57	7:48	164 155-174	1279	181 174-186
5.25	43:53	2:55 +58	11:42	162 140-167	1895	178 166-184
5.50	45:40	1:47	7:08	152 136-160	1085	182 176-186
5.75	47:33	1:53	7:31	157 154-162	1181	180 178-186
6.00	49:22	1:49	7:16	150 137-158	1090	182 180-186
6.25	51:07	1:46	7:03	150 148-153	1058	183 182-186
6.36	51:56	49	7:30	152 151-153	1141	179 174-184

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	6.3	48:51	7:57
Walk	3.3	115	0	1:46	37:14
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.33%	More
800m	3:20	6:41	62.25%	More
1km	4:11	6:44	64.45%	More
Mile	7:02	7:02	65.19%	More
5k	24:25	7:52	63.90%	More
5 miles	40:10	8:02	63.44%	More
10k	50:21	8:06	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.58
5km	23:15	7:29	67.11
5M	38:30	7:42	66.18
10km	48:28	7:48	65.74
10M	1:20:16	8:02	65.72
Half	1:46:52	8:09	64.86
20M	2:47:21	8:22	65.63
Mara	3:42:49	8:30	65.73

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