Wed 13th Feb 2019 at 4:00pm by Ultrahamster

Run > General
  • cold
  • Time
    2:15:19
  • Miles
    14.86
  • Min/mi
    9:06
  • Pacing
    80%
  • WAVA
    56.89
  • Cals
    1274
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1317
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:12(10:24/m) 121/134bpm 44cal 5.77/13.13mph
2) 0.5m - 4:47(9:34/m) 128/137bpm 44cal 6.28/7.39mph
3) 0.5m - 4:47(9:34/m) 136/141bpm 49cal 6.27/7.23mph
4) 0.5m - 4:40(9:20/m) 136/142bpm 47cal 6.43/7.9mph
5) 0.5m - 4:35(9:10/m) 138/142bpm 47cal 6.55/8.21mph
6) 0.5m - 4:38(9:16/m) 140/144bpm 48cal 6.5/7.78mph
7) 0.5m - 4:44(9:27/m) 138/145bpm 45cal 6.36/7.31mph
8) 0.5m - 4:32(9:04/m) 142/145bpm 47cal 6.61/8.29mph
9) 0.5m - 4:29(8:58/m) 143/146bpm 46cal 6.69/7.83mph
10) 0.5m - 4:34(9:07/m) 143/146bpm 47cal 6.58/7.6mph
11) 0.5m - 4:33(9:07/m) 142/146bpm 45cal 6.58/9.26mph
12) 0.5m - 4:24(8:48/m) 144/146bpm 44cal 6.81/8.56mph
13) 0.5m - 4:23(8:46/m) 144/147bpm 44cal 6.85/8.95mph
14) 0.5m - 4:39(9:18/m) 143/154bpm 46cal 6.45/8.31mph
15) 0.5m - 4:27(8:54/m) 146/148bpm 46cal 6.74/8.14mph
16) 0.5m - 4:26(8:52/m) 146/148bpm 45cal 6.76/7.8mph
17) 0.5m - 4:35(9:10/m) 142/147bpm 38cal 6.57/7.7mph
18) 0.5m - 4:30(9:00/m) 144/148bpm 43cal 6.66/7.62mph
19) 0.5m - 4:20(8:40/m) 146/150bpm 42cal 6.92/8.42mph
20) 0.5m - 4:27(8:53/m) 146/149bpm 42cal 6.75/8.45mph
21) 0.5m - 4:27(8:54/m) 148/151bpm 45cal 6.74/8.44mph
22) 0.5m - 4:44(9:28/m) 144/152bpm 34cal 6.34/8.53mph
23) 0.5m - 4:28(8:56/m) 147/155bpm 34cal 6.71/10.21mph
24) 0.5m - 4:31(9:01/m) 149/157bpm 43cal 6.65/7.5mph
25) 0.5m - 4:17(8:35/m) 151/156bpm 41cal 6.99/9.16mph
26) 0.5m - 4:23(8:46/m) 154/159bpm 47cal 6.84/8.6mph
27) 0.5m - 4:23(8:45/m) 154/164bpm 44cal 6.85/8.51mph
28) 0.5m - 4:23(8:46/m) 154/169bpm 28cal 6.84/8.51mph
29) 0.5m - 4:37(9:14/m) 160/174bpm 36cal 6.5/8.52mph
30) 0.36m - 3:24(9:27/m) 164/182bpm 23cal 6.36/8.12mph
5:12 4:47 4:47 4:40 4:35 4:38 4:44 4:32 4:29 4:34 4:33 4:24 4:23 4:39 4:27 4:26 4:35 4:30 4:20 4:27 4:27 4:44 4:28 4:31 4:17 4:23 4:23 4:23 4:37 3:24

Pace

96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:12 5:12 10:23 120 77-133 1247 4/6
1.00 9:57 4:46 9:31 128 122-137 1219 1/11
1.50 14:45 4:48 9:35 136 133-141 1304 9/6
2.00 19:26 4:41 9:23 136 127-142 1276 3/6
2.50 23:57 4:31 9:01 138 135-142 1245 2/3
3.00 29:02 5:05 10:11 139 122-144 1414 5/3
3.50 34:11 5:09 10:18 138 121-145 1422 3/4
4.00 38:42 4:30 9:01 142 140-144 1279 7/5
4.50 43:12 4:31 9:01 143 140-145 1290 5/2
5.00 47:46 4:34 9:07 143 140-146 1305 2/4
5.50 52:19 4:33 9:06 142 139-146 1293 4/2
6.00 56:43 4:24 8:49 144 141-146 1269 2/3
6.50 1:01:06 4:23 8:46 144 141-147 1262 3/3
7.00 1:05:56 4:50 +6 9:40 144 141-154 1393 3/4
7.50 1:10:24 4:28 8:56 146 144-149 1303 3/1
8.00 1:14:50 4:26 8:52 146 144-148 1295 5/2
8.50 1:20:35 5:45 11:30 141 112-147 1621 5/3
9.00 1:25:05 4:30 9:00 145 140-148 1306 5/9
9.50 1:29:26 4:21 8:42 146 144-150 1271 7/1
10.00 1:33:52 4:26 8:52 146 143-149 1294 2/6
10.50 1:38:19 4:27 8:54 148 146-150 1317 5/3
11.00 1:43:55 5:35 +51 11:11 142 116-152 1588 4/5
11.50 1:48:23 4:28 8:56 147 140-155 1314 2/8
12.00 1:52:54 4:31 9:01 149 145-157 1344 6/0
12.50 1:57:11 4:17 8:35 151 146-156 1296 5/6
13.00 2:01:34 4:23 8:46 154 151-158 1351 2/4
13.50 2:05:57 4:23 8:45 154 152-162 1348 6/2
14.00 2:10:54 4:58 +34 9:55 154 132-168 1528 2/0
14.50 2:15:39 4:44 9:28 160 147-174 1516 5/1
14.86 2:19:15 3:36 10:00 163 147-182 1630 6/2

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 131m, Range 27m, Flat prediction 2:15:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.43% More
800m 4:12 8:28 47.64% More
1km 5:15 8:27 49.73% More
Mile 8:37 8:37 51.46% More
5k 27:48 8:57 54.29% More
5 miles 45:14 9:03 54.39% More
10k 56:50 9:09 54.11% More
10 miles 1:31:37 9:10 55.51% More
Half 2:01:35 9:17 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.31
5km 25:28 8:12 59.25
5M 42:19 8:28 58.14
10km 53:22 8:35 57.62
10M 1:28:40 8:52 57.36
Half 1:58:17 9:02 56.48
20M 3:05:48 9:17 56.98
Mara 4:07:52 9:28 56.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here