Good
-
Time
16:00
-
Miles
0.80
-
per 100m
1:14
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 400m |
4:38 |
18:38 |
| 750m |
9:01 |
19:21 |
| 1km |
12:14 |
19:41 |
| 1500m |
18:49 |
20:11 |
| 1 mile |
20:16 |
20:16 |
| 1.9km |
24:10 |
20:28 |
| 3km |
39:13 |
21:02 |
| 3.8km |
50:24 |
21:21 |
| 5km |
1:07:24 |
21:42 |
| 10km |
2:20:32 |
22:37 |
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