Wed 13th Feb 2019 at 6:00pm by alco51161

Run > General

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Time
30:25
Miles
4.42
Min/mi
6:53
Pacing
35%
WAVA
73.27
Stride(cm)
127
Cals
527
Cadence
184
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 121cal 8.45/9.73mph
2) 1m - 7:03(7:03/m) 120cal 8.52/8.93mph
3) 1m - 6:49(6:49/m) 120cal 8.8/9.98mph
4) 1m - 6:40(6:40/m) 117cal 8.99/10.08mph
5) 0.42m - 2:47(6:35/m) 49cal 9.12/10.23mph

7:06 7:03 6:49 6:40 2:47

Pin Map

0mi in 0

Pace

13%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	186 184-188	1/1
0.25	1:43	53	7:04	186 184-188	4/1
0.38	2:35	52	6:56	181 178-186	1/2
0.50	3:29	54	7:10	181 178-182	0/3
0.63	4:25	56	7:28	181 180-182	1/1
0.75	6:52	2:27 +1:39	19:34	176 118-188	4/0
0.88	7:50	58	7:47	187 184-188	1/4
1.00	8:45	55	7:19	183 180-186	2/1
1.13	9:38	54	7:09	181 180-182	1/2
1.25	10:32	53	7:06	182 180-186	3/2
1.38	11:22	50	6:41	185 184-188	2/3
1.50	13:38	2:16 +1:28	18:08	183 178-186	2/2
1.63	14:38	1:00	7:58	186 184-188	3/0
1.75	15:31	53	7:05	183 182-186	2/4
1.88	16:21	51	6:45	185 182-188	3/1
2.00	17:16	54	7:14	182 182-184	0/2
2.13	19:14	1:59 +1:14	15:50	189 182-194	2/1
2.25	20:10	56	7:29	185 184-188	2/2
2.38	21:04	54	7:11	184 182-186	4/1
2.50	21:55	51	6:45	185 182-188	0/4
2.63	24:12	2:17 +1:30	18:14	184 180-188	1/1
2.75	25:06	54	7:10	188 184-192	1/0
2.88	25:57	52	6:54	186 184-188	2/2
3.00	26:49	51	6:51	185 184-188	3/1
3.13	28:29	1:40 +54	13:20	190 182-194	1/3
3.25	29:24	55	7:20	187 184-192	3/1
3.38	30:14	51	6:47	184 182-186	0/4
3.50	32:03	1:48 +1:01	14:25	185 184-188	1/1
3.63	32:58	56	7:25	190 186-198	2/1
3.75	33:50	52	6:56	186 184-192	4/2
3.88	35:18	1:28 +45	11:46	190 186-192	4/1
4.00	36:09	51	6:49	186 184-190	0/3
4.13	37:44	1:35 +45	12:40	180 118-190	1/2
4.25	38:38	54	7:11	186 184-188	3/1
4.38	39:54	1:15 +29	10:02	194 188-198	1/3
4.42	40:12	18	6:31	190 188-194	1/0

Elevation

Asc 77m, Range 5m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	185	4.4	31:23	8:13
Walk	8.6	118	0	3:52	14:29:57
Pause	11.0	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.28%	More
800m	3:19	6:40	61.91%	More
1km	4:09	6:40	64.52%	More
Mile	8:07	8:07	55.90%	More
5k	28:08	9:03	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.70
5km	20:42	6:40	74.74
5M	34:48	6:58	72.58
10km	44:07	7:06	71.57
10M	1:14:11	7:25	70.45
Half	1:39:38	7:36	68.92
20M	2:38:09	7:54	68.80
Mara	3:32:24	8:06	68.31

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