Wed 13th Feb 2019 at 6:00pm by Tall Bloke

Run > General

Terrible
cold

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Time
41:05
Miles
3.13
Min/mi
13:08
Pacing
43%
WAVA
38.29
Stride(cm)
93
Cals
433
Cadence
132
BPM
140
%MHR
79.9
B/mi
1835
Asc(m)
26
Surface
Road

Notes & Comments

8 x 60s jog 30s rec. 8 x 90 s jog 60s rec, didn’t complete all and tough at end got very dizzy and walked back.

Split Summary
===
1) 1km - 7:39(7:39/km) 133/148bpm 80cal 7.84/10.21kmph
2) 1km - 7:48(7:48/km) 144/157bpm 88cal 7.69/11.02kmph
3) 1km - 8:39(8:39/km) 144/163bpm 96cal 6.94/9.81kmph
4) 1km - 8:32(8:32/km) 147/163bpm 91cal 7.03/9.71kmph
5) 1km - 8:02(8:02/km) 136/153bpm 74cal 7.47/9.77kmph
6) 0.04km - 25(11:36/km) 134/140bpm 4cal 5.17/8.67kmph

7:39 7:48 8:39 8:32 8:02 25

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +6	13:42	133 126-139	1821	139 92-158	2/1
0.25	3:16	1:33	12:26	130 119-139	1615	142 106-216	0/0
0.38	4:46	1:30	11:59	127 116-135	1521	137 108-150	2/0
0.50	6:16	1:30	12:03	134 125-140	1615	135 104-150	0/1
0.63	7:47	1:31	12:08	140 130-148	1698	132 84-152	0/1
0.75	9:20	1:33	12:25	142 133-147	1762	133 106-152	3/0
0.88	10:52	1:32	12:14	146 141-150	1786	133 102-150	0/1
1.00	13:47	2:55 +1:27	23:19	138 103-157	3217	136 104-154	0/1
1.13	15:29	1:42	13:37	146 134-153	1987	136 94-150	2/1
1.25	17:06	1:37	12:57	143 128-153	1852	137 98-164	0/1
1.38	18:45	1:39	13:14	148 134-156	1958	120 102-148	2/0
1.50	20:40	1:55	15:18	132 118-140	2020	142 108-148	1/1
1.63	22:13	1:33	12:22	128 111-145	1582	133 86-148	0/2
1.75	23:57	1:44	13:52	151 143-160	2094	121 102-148	1/1
1.88	25:53	1:57	15:35	157 151-161	2446	121 94-146	1/1
2.00	27:19	1:26	11:27	155 150-160	1774	139 104-148	2/0
2.13	32:33	5:13 +3:30	41:46	135 109-152	5639	121 88-148	1/0
2.25	34:21	1:48	14:26	152 141-163	2194	129 102-144	0/3
2.38	35:48	1:27	11:35	151 147-155	1750	138 106-148	1/1
2.50	38:48	3:01 +1:05	24:04	141 110-153	3394	127 90-154	1/1
2.63	41:33	2:45 +49	21:56	136 110-148	2983	113 92-144	0/1
2.75	42:56	1:23	11:03	137 109-152	1514	148 144-158	0/1
2.88	45:32	2:36 +1:08	20:51	137 128-147	2855	133 102-154	0/2
3.00	47:56	2:24 +37	19:16	130 107-142	2504	132 92-154	2/0
3.13	49:34	1:37	12:58	132 121-140	1712	135 100-154	3/1
3.13	49:47	13	47:59	137 131-140	6573	-	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 41:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	146	2.4	23:58	13:34
Walk	29.6	102	0.8	17:07	22:20
Still	1.0	-	-	36	-
Pause	14.0	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	29.42%	More
800m	5:57	11:57	34.84%	More
1km	7:28	12:02	36.10%	More
Mile	13:24	13:24	34.16%	More
5k	49:14	15:51	31.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.39
5km	40:46	13:07	38.27
5M	1:07:30	13:30	37.75
10km	1:24:59	13:41	37.49
10M	2:20:44	14:04	37.48
Half	3:07:22	14:18	36.99
20M	4:53:25	14:40	37.43
Mara	6:30:39	14:55	37.49

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