Wed 13th Feb 2019 at 11:00am by Dickie York

Run > Steady-State

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Time
21:28
Miles
3.03
Min/mi
7:05
Pacing
84%
WAVA
65.31
Stride(cm)
124
Cals
145
Cadence
184
BPM
129
%MHR
75.5
B/mi
914
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:49/m)
2) 1m - 6:40(6:41/m)
3) 1m - 6:41(6:41/m)
4) 0.02m - 16(11:21/m)

5min Build to 9mph
16min @ 9mph

7:50 6:40 6:41 16

Pace

10%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	94 61-110	1081	164 100-174
0.25	2:33	1:07	8:58	109 105-113	977	175 174-178
0.38	3:33	59	7:53	117 112-123	922	178 178-178
0.50	4:28	55	7:21	123 122-125	903	180 178-182
0.63	5:19	51	6:51	130 125-135	890	183 182-186
0.75	6:09	51	6:44	130 126-133	876	186 186-186
0.88	6:59	49	6:34	133 132-136	874	187 186-188
1.00	7:49	50	6:42	134 133-135	898	188 188-188
1.13	8:39	50	6:38	133 132-134	883	188 188-188
1.25	9:29	50	6:40	133 131-134	887	188 188-188
1.38	10:20	51	6:46	135 133-136	914	188 188-188
1.50	11:09	50	6:36	134 131-137	885	188 188-188
1.63	12:00	50	6:42	134 132-136	898	188 188-188
1.75	12:50	50	6:40	133 132-136	887	188 188-188
1.88	13:40	50	6:40	134 133-136	894	188 188-188
2.00	14:30	50	6:40	136 134-139	907	188 188-188
2.13	15:19	49	6:34	134 134-135	881	188 188-188
2.25	16:10	51	6:46	134 133-136	907	188 188-188
2.38	17:00	50	6:38	136 135-137	903	188 188-188
2.50	17:50	50	6:42	137 135-139	919	187 186-188
2.63	18:40	50	6:40	136 135-137	908	186 186-186
2.75	19:30	50	6:40	136 135-137	907	186 186-186
2.88	20:21	51	6:46	137 136-139	928	186 186-186
3.00	21:10	50	6:36	137 134-139	905	186 186-186
3.03	21:27	17	10:57	134 128-137	1468	164 106-186

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	3	21:14	7:02
Walk	0.9	112	0	12	23:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.84%	More
800m	3:18	6:37	57.86%	More
1km	4:07	6:38	60.32%	More
Mile	6:39	6:39	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	22:04	7:06	65.17
5M	37:18	7:28	62.74
10km	47:25	7:38	61.62
10M	1:20:09	8:01	60.24
Half	1:47:58	8:15	58.70
20M	2:52:12	8:37	58.32
Mara	3:51:58	8:51	57.73

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