Mon 11th Feb 2019 at 5:00pm by RFJ

Run > General

Follow User
0 👍

Time
21:44
Miles
2.50
Min/mi
8:42
Pacing
89%
WAVA
53.48
Stride(cm)
104
Cals
377
Cadence
177
BPM
152
%MHR
89
B/mi
1323
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/157bpm 377cal
2) 1m - 8:44(8:44/m) 156/165bpm
3) 0.5m - 4:23(8:41/m) 155/163bpm

penzance run with 5 x strides

8:37 8:44 4:23

Pace

20%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	121 101-138	1023	176 90-180	1/4
0.25	2:09	1:05	8:43	142 138-145	1238	178 174-180	1/4
0.38	3:18	1:09	9:13	146 144-148	1345	177 170-184	2/2
0.50	4:22	1:04	8:33	149 147-152	1275	178 174-178	1/1
0.63	5:26	1:04	8:29	151 150-152	1280	179 174-182	1/1
0.75	6:28	1:02	8:17	152 151-156	1260	180 174-184	2/2
0.88	7:31	1:03	8:26	152 151-156	1281	178 174-184	1/1
1.00	8:37	1:06	8:49	154 151-157	1358	178 174-184	2/1
1.13	9:57	1:20	10:37	152 149-154	1614	175 156-192	2/3
1.25	10:54	57	7:35	157 150-161	1191	179 164-184	1/2
1.38	11:52	58	7:46	155 152-159	1205	179 170-188	1/1
1.50	12:58	1:06	8:51	159 154-164	1408	171 162-186	1/1
1.63	13:56	57	7:39	156 151-161	1193	178 154-188	2/1
1.75	14:58	1:02	8:16	155 150-161	1281	176 170-188	1/1
1.88	16:02	1:04	8:34	160 154-165	1372	173 164-188	1/1
2.00	16:59	57	7:34	157 152-163	1188	179 160-188	1/1
2.13	18:06	1:07	8:57	157 152-163	1406	174 164-178	1/1
2.25	19:08	1:02	8:15	152 151-153	1254	178 174-178	2/2
2.38	20:12	1:04	8:34	154 153-156	1319	178 176-178	1/1
2.50	21:20	1:08	9:04	158 155-162	1433	181 176-188	9/2
2.55	21:43	23	8:00	162 161-163	1297	181 180-184	1/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 21:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	2.5	21:38	8:30
Walk	0.2	112	0	2	8:17
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.95%	More
800m	3:53	7:50	49.81%	More
1km	4:58	8:00	50.83%	More
Mile	8:05	8:05	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:22	8:49	53.38
5M	45:19	9:04	52.50
10km	57:03	9:11	52.08
10M	1:34:28	9:27	51.98
Half	2:05:47	9:36	51.26
20M	3:16:58	9:51	51.88
Mara	4:22:15	10:01	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry