-
Time
36:21
-
Miles
4.01
-
Min/mi
9:04
-
Pacing
84%
-
WAVA
58.88
-
Stride(cm)
104
-
Cals
417
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 105cal 6.49/8.72mph
2) 1m - 9:25(9:25/m) 105cal 6.37/9.5mph
3) 1m - 9:10(9:10/m) 103cal 6.54/8.89mph
4) 1m - 8:28(8:28/m) 104cal 7.08/8.89mph
5) 0.01m - 3(6:25/m) 9.36/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:44 |
167 120-176 |
0.25 |
2:38 |
1:09 |
9:16 |
173 170-176 |
0.38 |
3:38 |
1:00 |
8:04 |
174 170-176 |
0.50 |
4:46 |
1:08 |
9:02 |
173 164-178 |
0.63 |
5:49 |
1:03 |
8:24 |
173 170-176 |
0.75 |
7:06 |
1:17 |
10:17 |
169 120-178 |
0.88 |
8:12 |
1:06 |
8:49 |
172 162-176 |
1.00 |
9:14 |
1:02 |
8:18 |
176 170-180 |
1.13 |
10:20 |
1:05 |
8:43 |
174 168-178 |
1.25 |
11:29 |
1:09 |
9:13 |
172 168-174 |
1.38 |
13:00 |
1:31 |
12:06 |
164 150-176 |
1.50 |
14:12 |
1:12 |
9:39 |
172 168-180 |
1.63 |
15:17 |
1:05 |
8:39 |
172 166-176 |
1.75 |
16:21 |
1:05 |
8:37 |
174 164-178 |
1.88 |
17:29 |
1:08 |
9:03 |
172 168-176 |
2.00 |
18:39 |
1:10 |
9:19 |
171 158-176 |
2.13 |
19:45 |
1:06 |
8:48 |
172 166-176 |
2.25 |
20:43 |
58 |
7:42 |
174 168-178 |
2.38 |
21:47 |
1:05 |
8:37 |
173 170-176 |
2.50 |
22:53 |
1:06 |
8:47 |
173 162-176 |
2.63 |
23:56 |
1:03 |
8:23 |
173 162-180 |
2.75 |
25:26 |
1:30 |
12:01 |
168 156-174 |
2.88 |
26:43 |
1:17 |
10:16 |
165 140-174 |
3.00 |
27:49 |
1:06 |
8:48 |
171 168-174 |
3.13 |
28:53 |
1:03 |
8:26 |
173 168-178 |
3.25 |
29:56 |
1:03 |
8:24 |
173 168-176 |
3.38 |
30:58 |
1:02 |
8:17 |
172 168-176 |
3.50 |
32:03 |
1:05 |
8:39 |
172 168-178 |
3.63 |
33:09 |
1:06 |
8:52 |
172 168-176 |
3.75 |
34:12 |
1:03 |
8:22 |
172 168-178 |
3.88 |
35:12 |
1:01 |
8:04 |
173 168-178 |
4.00 |
36:18 |
1:05 |
8:43 |
169 124-178 |
4.01 |
36:22 |
4 |
8:11 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
171 |
4 |
35:42 |
8:59 |
Walk |
1.2 |
127 |
0 |
27 |
14:13 |
Still |
0.6 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
48.64% |
More |
800m |
4:08 |
8:20 |
51.15% |
More |
1km |
5:12 |
8:22 |
53.10% |
More |
Mile |
8:28 |
8:28 |
55.76% |
More |
5k |
27:55 |
8:59 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.62 |
5km |
27:44 |
8:56 |
59.44 |
5M |
45:56 |
9:11 |
58.58 |
10km |
57:50 |
9:18 |
58.24 |
10M |
1:35:45 |
9:35 |
57.96 |
Half |
2:07:29 |
9:44 |
56.85 |
20M |
3:19:39 |
9:59 |
57.11 |
Mara |
4:25:49 |
10:09 |
56.81 |
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