Wed 13th Feb 2019 at 5:00pm by Thistle.

Run > General

  • Time
    1:18:12
  • Miles
    10.18
  • Min/mi
    7:41
  • Pacing
    47%
  • WAVA
    69.23
  • Stride(cm)
    124
  • Cals
    901
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 136/147bpm 76cal 7.87/8.16mph
2) 1m - 7:21(7:21/m) 145/154bpm 80cal 8.16/8.62mph
3) 1m - 7:14(7:14/m) 157/167bpm 85cal 8.29/8.52mph
4) 1m - 7:15(7:15/m) 163/168bpm 89cal 8.27/8.79mph
5) 1m - 7:44(7:44/m) 158/182bpm 90cal 7.75/8.58mph
6) 1m - 8:02(8:02/m) 151/157bpm 88cal 7.47/8.08mph
7) 1m - 8:19(8:19/m) 157/176bpm 95cal 7.22/8.18mph
8) 1m - 7:46(7:46/m) 163/171bpm 94cal 7.73/8.27mph
9) 1m - 7:55(7:55/m) 163/168bpm 96cal 7.58/8.41mph
10) 1m - 7:34(7:34/m) 163/172bpm 91cal 7.94/8.37mph
11) 0.18m - 1:25(7:59/m) 166/171bpm 17cal 7.52/7.83mph
7:37 7:21 7:14 7:15 7:44 8:02 8:19 7:46 7:55 7:34 1:25

Pace

2% 2% 7% 59% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 128 69-143 978 166 122-178
1.00 7:36 3:47 7:34 138 130-147 1043 165 158-172
1.50 11:18 3:42 7:24 140 133-154 1035 168 162-172
2.00 14:58 3:41 7:21 150 148-154 1103 166 158-174
2.50 18:38 3:39 7:19 156 149-166 1140 171 164-174
3.00 22:13 3:35 7:10 158 155-163 1133 170 162-176
3.50 25:56 3:43 7:27 163 156-167 1213 169 162-176
4.00 29:28 3:32 7:04 164 161-166 1159 167 162-172
4.50 36:48 7:20 +3:35 14:40 154 103-182 2258 170 162-176
5.00 40:54 4:06 +6 8:12 160 150-169 1311 171 162-178
5.50 45:00 4:06 8:13 151 139-156 1240 171 158-180
6.00 48:56 3:56 7:51 152 149-156 1193 172 162-178
6.50 52:54 3:59 7:57 155 143-162 1233 171 164-176
7.00 57:14 4:20 8:40 160 149-175 1387 169 160-176
7.50 1:01:08 3:54 7:48 164 160-171 1279 171 164-178
8.00 1:05:00 3:52 7:44 163 160-166 1261 168 162-176
8.50 1:08:50 3:50 7:40 164 159-168 1257 174 164-180
9.00 1:12:55 4:04 8:08 163 159-167 1326 171 160-178
9.50 1:16:39 3:45 7:30 162 160-166 1215 172 166-176
10.00 1:20:28 3:49 7:38 165 161-172 1258 171 162-180
10.18 1:21:54 1:26 8:03 166 162-169 1337 174 164-178

Heart

155/182max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 54.17% More
800m 3:29 7:01 58.72% More
1km 4:24 7:04 60.60% More
Mile 7:11 7:11 63.01% More
5k 22:40 7:18 69.81% More
5 miles 39:30 7:54 65.35% More
10k 50:31 8:08 63.98% More
10 miles 1:20:26 8:03 66.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 67.74
5km 22:14 7:09 71.15
5M 36:48 7:22 70.14
10km 46:20 7:27 69.75
10M 1:16:44 7:40 69.27
Half 1:42:10 7:48 67.88
20M 2:39:59 8:00 68.07
Mara 3:33:00 8:08 67.62
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