Wed 13th Feb 2019 at 5:00pm by Thistle.
Run > General
-
Time
1:18:12
-
Miles
10.18
-
Min/mi
7:41
-
Pacing
47%
-
WAVA
69.23
-
Stride(cm)
124
-
Cals
901
-
Cadence
170
-
BPM
155
-
%MHR
90.5
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 136/147bpm 76cal 7.87/8.16mph
2) 1m - 7:21(7:21/m) 145/154bpm 80cal 8.16/8.62mph
3) 1m - 7:14(7:14/m) 157/167bpm 85cal 8.29/8.52mph
4) 1m - 7:15(7:15/m) 163/168bpm 89cal 8.27/8.79mph
5) 1m - 7:44(7:44/m) 158/182bpm 90cal 7.75/8.58mph
6) 1m - 8:02(8:02/m) 151/157bpm 88cal 7.47/8.08mph
7) 1m - 8:19(8:19/m) 157/176bpm 95cal 7.22/8.18mph
8) 1m - 7:46(7:46/m) 163/171bpm 94cal 7.73/8.27mph
9) 1m - 7:55(7:55/m) 163/168bpm 96cal 7.58/8.41mph
10) 1m - 7:34(7:34/m) 163/172bpm 91cal 7.94/8.37mph
11) 0.18m - 1:25(7:59/m) 166/171bpm 17cal 7.52/7.83mph
7:37 7:21 7:14 7:15 7:44 8:02 8:19 7:46 7:55 7:34 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:38 |
128 69-143 |
978 |
166 122-178 |
1.00 |
7:36 |
3:47 |
7:34 |
138 130-147 |
1043 |
165 158-172 |
1.50 |
11:18 |
3:42 |
7:24 |
140 133-154 |
1035 |
168 162-172 |
2.00 |
14:58 |
3:41 |
7:21 |
150 148-154 |
1103 |
166 158-174 |
2.50 |
18:38 |
3:39 |
7:19 |
156 149-166 |
1140 |
171 164-174 |
3.00 |
22:13 |
3:35 |
7:10 |
158 155-163 |
1133 |
170 162-176 |
3.50 |
25:56 |
3:43 |
7:27 |
163 156-167 |
1213 |
169 162-176 |
4.00 |
29:28 |
3:32 |
7:04 |
164 161-166 |
1159 |
167 162-172 |
4.50 |
36:48 |
7:20 +3:35
|
14:40 |
154 103-182 |
2258 |
170 162-176 |
5.00 |
40:54 |
4:06 +6
|
8:12 |
160 150-169 |
1311 |
171 162-178 |
5.50 |
45:00 |
4:06 |
8:13 |
151 139-156 |
1240 |
171 158-180 |
6.00 |
48:56 |
3:56 |
7:51 |
152 149-156 |
1193 |
172 162-178 |
6.50 |
52:54 |
3:59 |
7:57 |
155 143-162 |
1233 |
171 164-176 |
7.00 |
57:14 |
4:20 |
8:40 |
160 149-175 |
1387 |
169 160-176 |
7.50 |
1:01:08 |
3:54 |
7:48 |
164 160-171 |
1279 |
171 164-178 |
8.00 |
1:05:00 |
3:52 |
7:44 |
163 160-166 |
1261 |
168 162-176 |
8.50 |
1:08:50 |
3:50 |
7:40 |
164 159-168 |
1257 |
174 164-180 |
9.00 |
1:12:55 |
4:04 |
8:08 |
163 159-167 |
1326 |
171 160-178 |
9.50 |
1:16:39 |
3:45 |
7:30 |
162 160-166 |
1215 |
172 166-176 |
10.00 |
1:20:28 |
3:49 |
7:38 |
165 161-172 |
1258 |
171 162-180 |
10.18 |
1:21:54 |
1:26 |
8:03 |
166 162-169 |
1337 |
174 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
54.17% |
More |
800m |
3:29 |
7:01 |
58.72% |
More |
1km |
4:24 |
7:04 |
60.60% |
More |
Mile |
7:11 |
7:11 |
63.01% |
More |
5k |
22:40 |
7:18 |
69.81% |
More |
5 miles |
39:30 |
7:54 |
65.35% |
More |
10k |
50:31 |
8:08 |
63.98% |
More |
10 miles |
1:20:26 |
8:03 |
66.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
67.74 |
5km |
22:14 |
7:09 |
71.15 |
5M |
36:48 |
7:22 |
70.14 |
10km |
46:20 |
7:27 |
69.75 |
10M |
1:16:44 |
7:40 |
69.27 |
Half |
1:42:10 |
7:48 |
67.88 |
20M |
2:39:59 |
8:00 |
68.07 |
Mara |
3:33:00 |
8:08 |
67.62 |
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