Wed 13th Feb 2019 at 5:00pm by BecsX
Run > Marathon Pace
-
Time
59:56
-
Miles
7.16
-
Min/mi
8:22
-
Pacing
81%
-
WAVA
58.80
-
Stride(cm)
111
-
Cals
681
-
Cadence
173
-
Asc(m)
140
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 94cal 6.26/7.03mph
2) 1m - 8:20(8:20/m) 95cal 7.19/7.64mph
3) 1m - 8:05(8:05/m) 96cal 7.42/7.68mph
4) 1m - 8:46(8:46/m) 98cal 6.85/7.66mph
5) 1m - 7:59(7:59/m) 93cal 7.52/8.22mph
6) 1m - 8:25(8:25/m) 100cal 7.14/8.41mph
7) 1m - 8:12(8:12/m) 99cal 7.32/8.47mph
8) 0.06m - 35(9:25/m) 6cal 6.37/6.78mph
9:35 8:20 8:05 8:46 7:59 8:25 8:12 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 +19
|
11:58 |
169 120-176 |
3/6 |
0.50 |
5:35 |
2:35 +16
|
10:21 |
173 168-178 |
5/3 |
0.75 |
8:11 |
2:36 +14
|
10:25 |
172 170-176 |
4/1 |
1.00 |
10:23 |
2:12 |
8:47 |
171 168-174 |
7/1 |
1.25 |
12:29 |
2:06 |
8:23 |
173 170-176 |
1/12 |
1.50 |
14:33 |
2:05 |
8:19 |
171 168-174 |
2/8 |
1.75 |
16:42 |
2:09 |
8:34 |
173 170-174 |
1/1 |
2.00 |
19:24 |
2:42 +41
|
10:47 |
174 170-178 |
3/1 |
2.25 |
21:30 |
2:06 +4
|
8:23 |
174 170-176 |
2/2 |
2.50 |
23:33 |
2:04 |
8:15 |
174 172-176 |
2/1 |
2.75 |
25:34 |
2:01 |
8:02 |
175 172-178 |
1/2 |
3.00 |
27:33 |
1:59 |
7:55 |
175 172-176 |
2/2 |
3.25 |
29:37 |
2:04 |
8:18 |
173 170-176 |
4/1 |
3.50 |
31:37 |
1:59 |
7:58 |
175 172-176 |
1/1 |
3.75 |
34:19 |
2:42 +13
|
10:49 |
166 162-174 |
24/0 |
4.00 |
36:31 |
2:12 |
8:48 |
170 164-176 |
11/5 |
4.25 |
38:52 |
2:21 +19
|
9:25 |
173 168-176 |
5/4 |
4.50 |
40:55 |
2:03 |
8:12 |
175 172-176 |
5/2 |
4.75 |
43:04 |
2:08 +7
|
8:34 |
176 174-180 |
2/9 |
5.00 |
44:56 |
1:52 |
7:28 |
180 176-186 |
0/25 |
5.25 |
46:57 |
2:01 |
8:05 |
175 172-176 |
3/2 |
5.50 |
48:57 |
2:00 |
8:02 |
174 172-176 |
3/1 |
5.75 |
50:58 |
2:01 |
8:04 |
176 174-178 |
5/0 |
6.00 |
53:28 |
2:30 +7
|
9:59 |
169 162-176 |
22/0 |
6.25 |
55:50 |
2:22 +20
|
9:29 |
175 166-176 |
1/3 |
6.50 |
57:51 |
2:01 |
8:03 |
177 168-188 |
1/4 |
6.75 |
59:49 |
1:58 |
7:51 |
177 168-184 |
0/2 |
7.00 |
1:01:59 |
2:11 |
8:42 |
175 170-178 |
7/0 |
7.06 |
1:02:34 |
35 |
9:26 |
166 164-170 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
173 |
7.1 |
1:00:31 |
8:44 |
Walk |
1.4 |
120 |
0 |
55 |
2:51:20 |
Pause |
1.8 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.33% |
More |
800m |
3:52 |
7:46 |
48.93% |
More |
1km |
4:52 |
7:50 |
50.73% |
More |
Mile |
7:55 |
7:55 |
54.01% |
More |
5k |
26:13 |
8:26 |
56.93% |
More |
5 miles |
42:31 |
8:30 |
57.14% |
More |
10k |
53:22 |
8:35 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.47 |
5km |
24:44 |
7:58 |
60.35 |
5M |
40:58 |
8:12 |
59.32 |
10km |
51:34 |
8:18 |
58.94 |
10M |
1:25:24 |
8:32 |
58.48 |
Half |
1:53:42 |
8:41 |
57.30 |
20M |
2:58:03 |
8:54 |
57.44 |
Mara |
3:57:04 |
9:03 |
57.07 |
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