Wed 13th Feb 2019 at 6:00pm by alco51161

Run > General

Follow User
0 👍

Time
6:59
Miles
0.84
Min/mi
8:19
Pacing
95%
WAVA
54.18
Stride(cm)
113
Cals
99
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:59(8:18/m) 99cal 7.24/9.93mph

6:59

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:15	167 164-172
0.13	1:06	31	8:23	176 166-192
0.19	1:39	32	8:38	170 164-190
0.25	2:08	29	7:44	179 164-198
0.31	2:40	32	8:34	168 164-176
0.38	3:10	30	7:58	172 168-182
0.44	3:40	31	8:12	174 166-186
0.50	4:10	30	8:02	177 164-192
0.56	4:39	29	7:40	174 166-192
0.63	5:10	31	8:10	172 170-176
0.69	5:41	31	8:16	172 168-182
0.75	6:11	30	8:00	176 170-186
0.81	6:43	32	8:32	176 164-194
0.84	6:59	16	9:02	166 166-166

Cadence

173 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.8	6:59	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.04%	More
800m	3:58	7:59	51.76%	More
1km	5:01	8:04	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	29:08	9:23	53.10
5M	48:59	9:48	51.56
10km	1:02:07	10:00	50.83
10M	1:44:26	10:27	50.05
Half	2:20:15	10:42	48.96
20M	3:42:38	11:08	48.87
Mara	4:58:59	11:25	48.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry