Wed 13th Feb 2019 at 5:00am by lennoxr

Run > General

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Time
39:09
Miles
5.28
Min/mi
7:25
Pacing
95%
WAVA
63.75
Stride(cm)
120
Cals
574
Cadence
181
BPM
150
%MHR
79.1
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/147bpm 100cal 7.7/8.04mph
2) 1m - 7:24(7:24/m) 149/157bpm 109cal 8.1/9.2mph
3) 1m - 7:24(7:24/m) 152/159bpm 110cal 8.12/8.33mph
4) 1m - 7:20(7:20/m) 155/160bpm 111cal 8.17/8.54mph
5) 1m - 7:07(7:07/m) 160/165bpm 111cal 8.42/8.83mph
6) 0.28m - 2:06(7:26/m) 163/165bpm 33cal 8.07/8.81mph

7:48 7:24 7:24 7:20 7:07 2:06

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	122 108-131	992	178 174-180
0.50	3:57	1:55	7:41	131 128-135	1007	180 176-186
0.75	5:54	1:56	7:45	138 134-145	1069	180 178-182
1.00	7:47	1:53	7:32	142 137-147	1070	181 178-184
1.25	9:39	1:52	7:28	146 143-149	1089	182 178-186
1.50	11:29	1:50	7:22	148 145-150	1089	182 180-188
1.75	13:17	1:48	7:12	151 146-155	1088	184 180-188
2.00	15:11	1:54	7:35	153 149-157	1161	180 178-182
2.25	17:01	1:50	7:19	146 143-149	1069	181 180-184
2.50	18:51	1:51	7:24	151 149-153	1116	181 178-184
2.75	20:41	1:50	7:20	154 151-156	1128	181 178-186
3.00	22:34	1:53	7:32	156 150-159	1176	179 176-180
3.25	24:27	1:53	7:30	153 149-156	1148	180 176-182
3.50	26:16	1:49	7:17	153 150-157	1114	180 178-184
3.75	28:08	1:51	7:26	157 156-159	1166	180 178-182
4.00	29:55	1:47	7:09	159 157-160	1136	181 178-184
4.25	31:41	1:46	7:04	159 157-159	1125	183 180-186
4.50	33:30	1:49	7:15	160 158-163	1160	180 178-182
4.75	35:20	1:50	7:20	160 159-161	1173	180 176-182
5.00	37:02	1:43	6:50	162 159-165	1108	183 180-186
5.25	38:54	1:52	7:28	163 162-165	1218	181 174-188
5.28	39:09	15	7:31	162 161-162	1217	181 180-182

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	39:09	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.37%	More
800m	3:30	7:02	54.90%	More
1km	4:25	7:06	56.80%	More
Mile	7:07	7:07	59.79%	More
5k	22:39	7:17	64.00%	More
5 miles	36:51	7:22	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	22:05	7:06	65.63
5M	36:55	7:23	63.91
10km	46:40	7:31	63.13
10M	1:17:59	7:48	62.44
Half	1:44:22	7:58	61.25
20M	2:44:46	8:14	61.48
Mara	3:40:30	8:25	61.25

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