Wed 13th Feb 2019 at 5:00pm by Capricorn
Run > General
-
Time
1:11:36
-
Miles
7.74
-
Min/mi
9:15
-
Pacing
83%
-
WAVA
62.08
-
Stride(cm)
94
-
Cals
731
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.74m - 1:11:36(9:15/m) 731cal 6.48/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
185 118-194 |
0.50 |
4:28 |
2:10 |
8:39 |
188 184-192 |
0.75 |
6:39 |
2:12 |
8:47 |
186 182-190 |
1.00 |
9:03 |
2:24 |
9:34 |
185 176-188 |
1.25 |
11:47 |
2:44 +23
|
10:56 |
186 182-190 |
1.50 |
13:57 |
2:10 |
8:41 |
185 176-188 |
1.75 |
16:02 |
2:05 |
8:20 |
182 174-188 |
2.00 |
18:29 |
2:27 |
9:49 |
184 180-190 |
2.25 |
21:03 |
2:34 |
10:14 |
183 180-186 |
2.50 |
23:15 |
2:12 |
8:49 |
185 182-188 |
2.75 |
26:07 |
2:51 +14
|
11:25 |
182 118-190 |
3.00 |
28:13 |
2:06 |
8:25 |
186 182-190 |
3.25 |
30:35 |
2:22 |
9:29 |
180 118-188 |
3.50 |
33:11 |
2:36 |
10:24 |
182 176-188 |
3.75 |
35:33 |
2:22 |
9:29 |
184 182-186 |
4.00 |
38:10 |
2:37 +29
|
10:28 |
186 184-190 |
4.25 |
40:21 |
2:11 |
8:42 |
186 184-188 |
4.50 |
42:57 |
2:36 |
10:25 |
181 170-188 |
4.75 |
45:29 |
2:32 |
10:07 |
181 170-186 |
5.00 |
47:43 |
2:14 |
8:56 |
185 182-188 |
5.25 |
50:19 |
2:36 +23
|
10:24 |
184 176-188 |
5.50 |
53:06 |
2:47 +29
|
11:09 |
185 182-188 |
5.75 |
55:12 |
2:06 |
8:23 |
186 182-188 |
6.00 |
57:27 |
2:15 |
9:00 |
186 180-190 |
6.25 |
59:54 |
2:28 |
9:51 |
186 182-188 |
6.50 |
1:02:24 |
2:30 |
9:59 |
184 180-188 |
6.75 |
1:04:51 |
2:27 |
9:46 |
185 178-198 |
7.00 |
1:06:55 |
2:04 |
8:17 |
186 184-190 |
7.25 |
1:09:08 |
2:13 |
8:52 |
186 182-190 |
7.50 |
1:11:22 |
2:14 |
8:57 |
186 184-188 |
7.74 |
1:13:34 |
2:12 |
9:15 |
185 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
184 |
7.7 |
1:11:08 |
9:27 |
Walk |
0.9 |
118 |
0 |
42 |
27:33 |
Pause |
2.3 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
50.22% |
More |
800m |
4:10 |
8:24 |
53.43% |
More |
1km |
5:18 |
8:32 |
54.75% |
More |
Mile |
8:46 |
8:46 |
56.30% |
More |
5k |
28:45 |
9:15 |
59.95% |
More |
5 miles |
46:16 |
9:15 |
60.85% |
More |
10k |
57:30 |
9:15 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
60.28 |
5km |
27:13 |
8:46 |
63.33 |
5M |
45:03 |
9:01 |
62.50 |
10km |
56:44 |
9:08 |
62.17 |
10M |
1:33:56 |
9:24 |
61.95 |
Half |
2:05:04 |
9:33 |
60.81 |
20M |
3:15:51 |
9:48 |
61.21 |
Mara |
4:20:46 |
9:57 |
60.95 |
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