Wed 13th Feb 2019 at 12:00pm by Hurlock
Run > General
-
Time
1:16:40
-
Miles
10.00
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
57.90
-
Cals
992
-
Asc(m)
171
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:55(30:27/m) 83cal 1.97/143.65mph
2) 0.62m - 4:10(6:42/m) 73cal 8.95/22.66mph
3) 0.62m - 4:48(7:44/m) 75cal 7.77/12.52mph
4) 0.62m - 5:10(8:19/m) 75cal 7.22/8.77mph
5) 0.62m - 4:54(7:52/m) 76cal 7.62/9.62mph
6) 0.62m - 5:06(8:12/m) 73cal 7.32/9.23mph
7) 0.62m - 5:00(8:03/m) 77cal 7.46/9.03mph
8) 0.62m - 4:48(7:43/m) 77cal 7.78/8.72mph
9) 0.62m - 4:45(7:38/m) 76cal 7.86/9.15mph
10) 0.62m - 4:46(7:40/m) 77cal 7.83/9.74mph
11) 0.62m - 4:48(7:43/m) 74cal 7.78/9.87mph
12) 0.62m - 4:42(7:33/m) 77cal 7.95/8.87mph
13) 0.62m - 4:37(7:26/m) 76cal 8.08/8.65mph
14) 0.04m - 14(6:29/m) 3cal 9.26/8.71mph
18:55 4:10 4:48 5:10 4:54 5:06 5:00 4:48 4:45 4:46 4:48 4:42 4:37 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
17:51 |
17:51 |
35:42 |
5/8 |
1.00 |
21:23 |
3:32 |
7:04 |
6/9 |
1.50 |
25:09 |
3:46 |
7:32 |
12/9 |
2.00 |
28:55 |
3:46 |
7:32 |
5/8 |
2.50 |
33:18 |
4:23 +6
|
8:47 |
15/16 |
3.00 |
37:11 |
3:53 |
7:46 |
29/31 |
3.50 |
41:54 |
4:43 +38
|
9:27 |
7/7 |
4.00 |
46:00 |
4:05 |
8:11 |
17/12 |
4.50 |
49:58 |
3:58 |
7:57 |
14/16 |
5.00 |
53:48 |
3:49 |
7:39 |
7/7 |
5.50 |
57:41 |
3:53 +4
|
7:47 |
9/12 |
6.00 |
1:01:36 |
3:55 +4
|
7:50 |
8/5 |
6.50 |
1:05:23 |
3:47 |
7:35 |
8/7 |
7.00 |
1:09:38 |
4:15 +21
|
8:29 |
9/8 |
7.50 |
1:13:22 |
3:44 |
7:27 |
5/5 |
8.00 |
1:17:07 |
3:45 |
7:30 |
6/3 |
8.11 |
1:17:55 |
48 |
7:08 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
56.50% |
More |
800m |
3:08 |
6:18 |
55.03% |
More |
1km |
4:05 |
6:34 |
55.36% |
More |
Mile |
6:49 |
6:49 |
57.17% |
More |
5k |
24:01 |
7:44 |
55.11% |
More |
5 miles |
39:24 |
7:53 |
54.59% |
More |
10k |
48:45 |
7:51 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
58.30 |
5km |
22:12 |
7:09 |
59.64 |
5M |
36:46 |
7:21 |
58.50 |
10km |
46:18 |
7:27 |
58.05 |
10M |
1:16:40 |
7:40 |
57.92 |
Half |
1:42:04 |
7:47 |
57.11 |
20M |
2:39:51 |
8:00 |
57.78 |
Mara |
3:32:49 |
8:07 |
57.87 |
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