Wed 13th Feb 2019 at 5:00pm by Pothunter

Run > General

Follow User
0 👍

Time
32:28
Miles
3.91
Min/mi
8:18
Pacing
51%
WAVA
54.25
Stride(cm)
117
Cals
400
Cadence
165
BPM
134
%MHR
78.1
B/mi
1109
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 115/138bpm 49cal 6.83/8.91mph
2) 0.62m - 5:16(8:28/m) 142/149bpm 71cal 7.08/7.51mph
3) 0.62m - 4:44(7:37/m) 141/154bpm 60cal 7.87/8.79mph
4) 0.62m - 5:05(8:11/m) 141/149bpm 67cal 7.32/12.25mph
5) 0.62m - 5:21(8:36/m) 144/150bpm 71cal 6.98/12.06mph
6) 0.62m - 5:10(8:19/m) 141/150bpm 65cal 7.22/13.23mph
7) 0.18m - 1:24(7:57/m) 141/143bpm 17cal 7.55/9.52mph

5:27 5:16 4:44 5:05 5:21 5:10 1:24

Pace

22%

12%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	99 72-117	914	157 120-166	0/2
0.25	2:21	1:12 +9	9:36	120 112-127	1153	164 154-168	4/0
0.38	4:09	1:48 +47	14:25	116 83-128	1672	160 120-168	0/5
0.50	6:50	2:40 +1:32	21:23	100 75-121	2139	162 120-170	3/0
0.63	7:56	1:06	8:49	131 121-139	1156	166 164-170	1/0
0.75	9:02	1:06	8:47	138 135-140	1211	166 162-168	4/1
0.88	10:04	1:02	8:16	141 136-145	1166	168 164-170	1/2
1.00	11:08	1:04	8:31	142 141-143	1210	167 166-170	4/0
1.13	12:09	1:01	8:08	142 140-146	1155	168 164-172	3/0
1.25	13:20	1:11 +7	9:29	146 142-149	1384	168 164-170	1/2
1.38	15:37	2:17 +1:18	18:17	119 89-142	2176	173 120-236	1/1
1.50	16:33	56	7:26	132 117-144	980	170 166-174	0/5
1.63	17:27	55	7:18	150 146-153	1096	170 168-174	0/2
1.75	18:25	58	7:44	150 147-153	1159	167 162-172	1/1
1.88	19:23	57	7:40	143 141-146	1096	168 166-170	1/3
2.00	20:22	59	7:50	141 139-141	1104	167 164-168	0/3
2.13	21:38	1:17 +20	10:14	134 130-142	1371	163 128-170	0/4
2.25	22:52	1:13	9:47	143 137-145	1399	168 164-170	1/3
2.38	23:47	56	7:24	144 142-145	1067	167 160-170	2/2
2.50	24:51	1:04	8:34	147 144-149	1258	168 166-172	4/0
2.63	26:14	1:23 +19	11:03	137 129-147	1515	161 120-174	1/3
2.75	27:06	52	6:53	141 136-145	972	168 166-170	3/0
2.88	28:11	1:05 +8	8:42	146 141-148	1270	165 120-176	6/0
3.00	29:09	58	7:40	149 147-150	1142	168 166-170	5/0
3.13	30:46	1:37	12:55	146 143-150	1886	169 164-174	1/2
3.25	31:35	50	6:38	145 144-146	961	167 164-172	3/0
3.38	32:43	1:08 +1	9:01	149 147-149	1343	168 164-170	7/0
3.50	33:24	41	5:31	148 146-149	816	166 164-168	0/3
3.63	34:48	1:23 +15	11:08	134 129-146	1491	161 120-168	0/4
3.75	36:08	1:20	10:38	138 131-142	1468	167 160-172	4/2
3.88	37:03	55	7:23	141 139-143	1041	165 162-170	0/8
3.90	37:21	18	10:38	136 134-139	1445	163 162-164	0/4

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:45
11 2.8%	8:03
See your biggest climbs

Cadence

165 (236 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	166	3.9	32:04	9:07
Walk	5.1	120	0	2:03	1:09:39
Pause	8.0	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.22%	More
800m	3:43	7:29	49.41%	More
1km	4:41	7:32	51.23%	More
Mile	8:07	8:07	50.53%	More
5k	27:45	8:56	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:30	8:12	54.68
5M	42:02	8:24	53.91
10km	52:48	8:30	53.56
10M	1:27:00	8:42	53.67
Half	1:55:30	8:49	53.05
20M	3:00:04	9:00	53.92
Mara	3:59:04	9:07	54.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry