Wed 13th Feb 2019 at 5:00pm by SilverSlogger

Run > General

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Time
1:05:48
Miles
8.01
Min/mi
8:13
Pacing
92%
WAVA
62.83
Stride(cm)
128
Cals
874
Cadence
153
BPM
174
%MHR
91.8
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 152/185bpm 106cal 6.97/7.62mph
2) 1m - 8:04(8:04/m) 170/182bpm 108cal 7.44/7.85mph
3) 1m - 8:03(8:03/m) 168/192bpm 106cal 7.45/7.58mph
4) 1m - 8:26(8:26/m) 177/206bpm 113cal 7.11/7.95mph
5) 1m - 8:26(8:26/m) 173/180bpm 114cal 7.12/7.7mph
6) 1m - 8:00(8:00/m) 184/189bpm 109cal 7.5/7.87mph
7) 1m - 8:09(8:09/m) 183/199bpm 109cal 7.36/8.06mph
8) 1m - 7:59(7:59/m) 194/203bpm 109cal 7.52/8.56mph
9) 0.01m - 4(9:31/m) 188/189bpm 6.31/6.07mph

8:37 8:04 8:03 8:26 8:26 8:00 8:09 7:59 4

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	111 85-137	1021	151 142-154
0.50	4:32	2:14	8:56	160 137-177	1429	153 152-156
0.75	6:34	2:03	8:10	166 159-174	1357	155 150-156
1.00	8:36	2:01	8:05	175 168-184	1414	154 150-156
1.25	10:34	1:58	7:54	168 165-171	1326	153 152-154
1.50	12:36	2:02	8:09	168 167-172	1368	155 154-156
1.75	14:39	2:03	8:10	172 168-175	1406	155 154-156
2.00	16:39	2:01	8:02	174 169-182	1399	155 154-156
2.25	18:41	2:02	8:06	186 179-191	1507	154 154-156
2.50	20:42	2:01	8:03	171 163-188	1377	154 154-154
2.75	22:44	2:02	8:09	160 153-170	1304	153 152-154
3.00	24:43	1:59	7:55	154 152-157	1219	153 152-154
3.25	26:55	2:12	8:50	162 152-174	1430	153 152-154
3.50	29:03	2:07	8:30	189 174-202	1606	152 152-154
3.75	31:07	2:05	8:19	189 177-206	1573	152 152-154
4.00	33:09	2:01	8:06	171 165-176	1384	153 152-154
4.25	35:24	2:15	9:00	170 168-172	1529	154 152-154
4.50	37:28	2:04	8:15	173 170-175	1428	153 152-154
4.75	39:26	1:59	7:55	174 171-178	1377	151 148-154
5.00	41:34	2:08	8:33	174 171-179	1487	153 152-154
5.25	43:41	2:07	8:27	183 177-189	1547	154 152-156
5.50	45:38	1:57	7:48	185 184-188	1444	154 154-156
5.75	47:35	1:56	7:45	185 181-188	1434	154 152-154
6.00	49:34	2:00	8:00	185 184-188	1478	154 152-154
6.25	51:47	2:12	8:49	181 173-185	1594	153 152-154
6.50	53:44	1:57	7:49	175 173-177	1368	153 152-154
6.75	55:42	1:58	7:54	184 177-188	1453	152 152-154
7.00	57:44	2:02	8:06	192 186-199	1556	151 150-152
7.25	59:37	1:53	7:34	198 194-201	1497	152 152-152
7.50	1:01:36	1:58	7:53	191 188-194	1507	152 150-152
7.75	1:03:34	1:58	7:53	190 188-194	1498	152 150-152
8.00	1:05:43	2:09	8:35	196 189-203	1683	151 148-154
8.01	1:05:47	4	9:31	188 188-188	1788	150 150-150

Heart

174/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	153	8	1:05:17	8:12
Walk	0.8	147	0	30	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.59%	More
800m	3:47	7:36	54.38%	More
1km	4:48	7:44	55.74%	More
Mile	7:44	7:44	58.73%	More
5k	24:55	8:01	62.08%	More
5 miles	40:48	8:10	61.89%	More
10k	50:37	8:09	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	24:07	7:46	64.15
5M	39:56	7:59	63.25
10km	50:16	8:05	62.82
10M	1:23:15	8:20	62.78
Half	1:50:50	8:28	61.96
20M	2:53:34	8:41	62.69
Mara	3:51:05	8:49	62.79

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