Wed 13th Feb 2019 at 6:00pm by RunHammyRun

Run > General

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Time
22:54
Miles
3.14
Min/mi
7:18
Pacing
91%
WAVA
59.70
Stride(cm)
118
Cals
354
Cadence
186
BPM
185
%MHR
100.8
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 168/202bpm 68cal 12.34/13.94kmph
2) 1km - 4:34(4:34/km) 206/215bpm 64cal 13.12/13.77kmph
3) 1km - 4:34(4:34/km) 191/203bpm 70cal 13.15/13.98kmph
4) 1km - 4:17(4:17/km) 189/196bpm 74cal 13.99/14.58kmph
5) 1km - 4:24(4:24/km) 189/193bpm 75cal 13.62/14.38kmph
6) 0.05km - 13(4:25/km) 185/191bpm 3cal 13.6/13.44kmph

4:52 4:34 4:34 4:17 4:24 13

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	119 71-167	1121	179 166-184
0.25	2:10	59	7:55	176 167-185	1392	181 178-188
0.38	3:05	55	7:21	186 184-188	1368	183 180-184
0.50	4:00	54	7:15	192 186-198	1393	186 184-188
0.63	4:53	53	7:06	200 198-204	1420	188 186-188
0.75	5:47	55	7:16	206 205-207	1497	187 184-188
0.88	6:44	57	7:36	203 201-206	1543	187 186-190
1.00	7:39	55	7:18	210 205-214	1534	188 186-188
1.13	8:35	56	7:30	208 205-214	1559	187 186-188
1.25	9:28	53	7:04	204 203-205	1442	187 186-188
1.38	10:24	55	7:23	196 187-203	1447	186 184-188
1.50	11:19	55	7:18	185 179-188	1352	183 168-188
1.63	12:17	58	7:44	189 182-194	1463	187 182-188
1.75	13:11	55	7:19	192 188-197	1405	189 188-190
1.88	14:04	53	7:04	189 187-192	1335	188 188-190
2.00	14:56	51	6:52	189 187-190	1297	188 188-190
2.13	15:47	51	6:47	188 185-189	1276	188 186-188
2.25	16:38	51	6:48	188 186-189	1278	188 186-188
2.38	17:31	53	7:03	188 186-190	1324	188 186-190
2.50	18:22	52	6:53	191 188-196	1316	190 188-194
2.63	19:15	53	7:03	190 189-192	1338	190 188-192
2.75	20:07	52	6:58	190 188-192	1325	189 188-190
2.88	21:01	54	7:09	188 184-191	1345	187 178-192
3.00	21:55	54	7:13	189 188-191	1363	189 188-190
3.13	22:49	54	7:09	189 184-192	1353	188 182-192
3.14	22:54	5	7:37	180 180-180	1372	175 160-182

Heart

185/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:54	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.11%	More
800m	3:24	6:51	52.10%	More
1km	4:15	6:51	54.48%	More
Mile	6:55	6:55	57.60%	More
5k	22:31	7:15	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:39	7:17	59.74
5M	37:30	7:30	58.58
10km	47:13	7:36	58.02
10M	1:18:11	7:49	57.84
Half	1:44:05	7:57	57.01
20M	2:43:00	8:09	57.68
Mara	3:37:01	8:17	57.77

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