Wed 13th Feb 2019 at 5:00pm by MAG

Run > General

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Time
39:19
Miles
5.20
Min/mi
7:34
Pacing
92%
WAVA
57.73
Stride(cm)
109
Cals
586
Cadence
196
BPM
141
%MHR
78.2
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126/138bpm 97cal 7.83/9.27mph
2) 1m - 7:33(7:33/m) 140/148bpm 113cal 7.95/10.25mph
3) 1m - 7:18(7:18/m) 146/156bpm 114cal 8.22/13.55mph
4) 1m - 7:38(7:38/m) 147/156bpm 119cal 7.86/13.15mph
5) 1m - 7:41(7:41/m) 148/153bpm 120cal 7.8/8.29mph
6) 0.2m - 1:29(7:22/m) 149/152bpm 23cal 8.14/8.08mph

7:40 7:33 7:18 7:38 7:41 1:29

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	122 95-135	930	195 192-196
0.50	3:54	2:00	8:00	114 90-132	912	195 190-202
0.75	5:48	1:54	7:37	128 98-137	974	197 190-200
1.00	7:40	1:51	7:25	135 134-137	1002	197 192-200
1.25	9:28	1:48	7:11	142 134-148	1021	196 190-202
1.50	11:24	1:57	7:47	137 133-140	1065	194 188-200
1.75	13:14	1:50	7:19	139 135-142	1017	198 192-202
2.00	15:13	1:59	7:54	142 137-148	1123	194 188-198
2.25	17:05	1:52	7:29	143 140-147	1071	195 190-204
2.50	19:01	1:56	7:42	142 138-147	1094	194 190-198
2.75	20:51	1:51	7:23	146 142-151	1078	196 180-210
3.00	22:31	1:39	6:37	152 146-156	1006	200 184-210
3.25	24:26	1:55	7:40	150 146-156	1151	196 184-206
3.50	26:20	1:54	7:37	144 141-147	1097	195 188-198
3.75	28:14	1:54	7:37	147 143-149	1120	192 188-198
4.00	30:09	1:54	7:37	146 143-150	1113	196 192-202
4.25	32:04	1:56	7:43	147 145-149	1134	193 188-196
4.50	34:01	1:56	7:46	149 144-151	1156	198 192-204
4.75	35:51	1:50	7:21	147 144-149	1079	196 192-200
5.00	37:49	1:59	7:54	150 148-152	1185	196 190-200
5.20	39:19	1:30	7:27	149 147-151	1110	192 98-204

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	5.2	39:14	7:34
Walk	0.2	98	0	5	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.36%	More
800m	3:28	6:58	50.71%	More
1km	4:24	7:05	52.14%	More
Mile	7:18	7:18	54.18%	More
5k	23:13	7:28	57.86%	More
5 miles	37:48	7:34	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.70
5km	22:47	7:20	58.96
5M	37:43	7:33	57.80
10km	47:29	7:39	57.29
10M	1:18:38	7:52	57.11
Half	1:44:42	8:00	56.29
20M	2:43:57	8:12	56.96
Mara	3:38:17	8:20	57.05

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