Wed 13th Feb 2019 at 4:00pm by Will_Uyuni

Run > General

  • Time
    47:53
  • Miles
    6.02
  • Min/mi
    7:57
  • Pacing
    95%
  • WAVA
    57.66
  • Stride(cm)
    113
  • Cals
    547
  • Cadence
    178
  • BPM
    136
  • %MHR
    74.5
  • B/mi
    1079
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/136bpm 547cal
2) 1m - 7:55(7:55/m) 133/142bpm
3) 1m - 8:07(8:07/m) 132/144bpm
4) 1m - 8:07(8:07/m) 140/149bpm
5) 1m - 7:42(7:42/m) 140/150bpm
6) 1m - 8:00(8:00/m) 140/147bpm
7) 0.02m - 9(8:11/m) 141/142bpm
7:53 7:55 8:07 8:07 7:42 8:00 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 121 84-136 960 181 92-188 4/1
0.50 3:57 1:58 7:51 132 129-136 1036 181 176-188 3/5
0.75 5:52 1:55 7:42 130 127-136 1001 181 178-188 0/5
1.00 7:52 1:59 7:57 133 130-136 1058 180 178-182 2/0
1.25 9:53 2:01 8:06 134 133-136 1084 180 178-188 6/0
1.50 11:51 1:58 7:53 134 127-142 1057 179 178-184 2/4
1.75 13:50 1:59 7:55 133 126-138 1052 179 178-182 3/2
2.00 15:47 1:57 7:48 130 126-135 1014 179 174-182 0/9
2.25 17:48 2:01 8:05 127 122-133 1026 178 176-182 0/3
2.50 19:47 1:59 7:54 132 129-134 1044 177 176-182 4/2
2.75 21:53 2:06 8:24 131 128-134 1100 177 174-182 1/3
3.00 23:53 2:01 8:03 137 128-144 1104 178 178-182 2/1
3.25 25:54 2:01 8:02 139 137-143 1118 178 178-182 1/3
3.50 27:57 2:03 8:12 136 133-139 1114 178 176-182 3/2
3.75 29:58 2:01 8:02 138 135-142 1109 178 174-182 3/0
4.00 32:01 2:03 8:12 145 140-149 1189 178 174-182 9/0
4.25 33:55 1:54 7:37 145 142-150 1104 178 166-182 2/3
4.50 35:49 1:54 7:35 142 136-149 1078 178 176-182 4/2
4.75 37:45 1:57 7:46 140 133-148 1088 178 178-182 0/7
5.00 39:43 1:57 7:49 135 132-139 1056 178 174-182 0/2
5.25 41:44 2:01 8:05 139 137-141 1123 176 174-182 4/0
5.50 43:43 1:59 7:58 142 137-147 1130 177 168-194 6/1
5.75 45:43 2:00 7:58 139 136-142 1108 178 170-182 0/6
6.00 47:43 2:00 8:00 139 135-141 1111 177 174-182 4/2
6.02 47:51 8 8:16 141 141-142 1166 172 164-180 1/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 68m, Range 18m, Flat prediction 47:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 8:07
See your biggest climbs

Cadence

178 (194 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.22% More
800m 3:45 7:32 49.55% More
1km 4:43 7:36 51.27% More
Mile 7:40 7:40 53.90% More
5k 24:40 7:56 56.97% More
5 miles 39:39 7:56 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.78
5km 23:45 7:39 59.16
5M 39:20 7:52 58.07
10km 49:31 7:58 57.57
10M 1:22:00 8:12 57.41
Half 1:49:10 8:20 56.60
20M 2:50:58 8:33 57.27
Mara 3:47:37 8:41 57.36
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