Wed 13th Feb 2019 at 4:00pm by Will_Uyuni
Run > General
-
Time
47:53
-
Miles
6.02
-
Min/mi
7:57
-
Pacing
95%
-
WAVA
57.66
-
Stride(cm)
113
-
Cals
547
-
Cadence
178
-
BPM
136
-
%MHR
74.5
-
B/mi
1079
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 129/136bpm 547cal
2) 1m - 7:55(7:55/m) 133/142bpm
3) 1m - 8:07(8:07/m) 132/144bpm
4) 1m - 8:07(8:07/m) 140/149bpm
5) 1m - 7:42(7:42/m) 140/150bpm
6) 1m - 8:00(8:00/m) 140/147bpm
7) 0.02m - 9(8:11/m) 141/142bpm
7:53 7:55 8:07 8:07 7:42 8:00 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
121 84-136 |
960 |
181 92-188 |
4/1 |
0.50 |
3:57 |
1:58 |
7:51 |
132 129-136 |
1036 |
181 176-188 |
3/5 |
0.75 |
5:52 |
1:55 |
7:42 |
130 127-136 |
1001 |
181 178-188 |
0/5 |
1.00 |
7:52 |
1:59 |
7:57 |
133 130-136 |
1058 |
180 178-182 |
2/0 |
1.25 |
9:53 |
2:01 |
8:06 |
134 133-136 |
1084 |
180 178-188 |
6/0 |
1.50 |
11:51 |
1:58 |
7:53 |
134 127-142 |
1057 |
179 178-184 |
2/4 |
1.75 |
13:50 |
1:59 |
7:55 |
133 126-138 |
1052 |
179 178-182 |
3/2 |
2.00 |
15:47 |
1:57 |
7:48 |
130 126-135 |
1014 |
179 174-182 |
0/9 |
2.25 |
17:48 |
2:01 |
8:05 |
127 122-133 |
1026 |
178 176-182 |
0/3 |
2.50 |
19:47 |
1:59 |
7:54 |
132 129-134 |
1044 |
177 176-182 |
4/2 |
2.75 |
21:53 |
2:06 |
8:24 |
131 128-134 |
1100 |
177 174-182 |
1/3 |
3.00 |
23:53 |
2:01 |
8:03 |
137 128-144 |
1104 |
178 178-182 |
2/1 |
3.25 |
25:54 |
2:01 |
8:02 |
139 137-143 |
1118 |
178 178-182 |
1/3 |
3.50 |
27:57 |
2:03 |
8:12 |
136 133-139 |
1114 |
178 176-182 |
3/2 |
3.75 |
29:58 |
2:01 |
8:02 |
138 135-142 |
1109 |
178 174-182 |
3/0 |
4.00 |
32:01 |
2:03 |
8:12 |
145 140-149 |
1189 |
178 174-182 |
9/0 |
4.25 |
33:55 |
1:54 |
7:37 |
145 142-150 |
1104 |
178 166-182 |
2/3 |
4.50 |
35:49 |
1:54 |
7:35 |
142 136-149 |
1078 |
178 176-182 |
4/2 |
4.75 |
37:45 |
1:57 |
7:46 |
140 133-148 |
1088 |
178 178-182 |
0/7 |
5.00 |
39:43 |
1:57 |
7:49 |
135 132-139 |
1056 |
178 174-182 |
0/2 |
5.25 |
41:44 |
2:01 |
8:05 |
139 137-141 |
1123 |
176 174-182 |
4/0 |
5.50 |
43:43 |
1:59 |
7:58 |
142 137-147 |
1130 |
177 168-194 |
6/1 |
5.75 |
45:43 |
2:00 |
7:58 |
139 136-142 |
1108 |
178 170-182 |
0/6 |
6.00 |
47:43 |
2:00 |
8:00 |
139 135-141 |
1111 |
177 174-182 |
4/2 |
6.02 |
47:51 |
8 |
8:16 |
141 141-142 |
1166 |
172 164-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.22% |
More |
800m |
3:45 |
7:32 |
49.55% |
More |
1km |
4:43 |
7:36 |
51.27% |
More |
Mile |
7:40 |
7:40 |
53.90% |
More |
5k |
24:40 |
7:56 |
56.97% |
More |
5 miles |
39:39 |
7:56 |
57.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
23:45 |
7:39 |
59.16 |
5M |
39:20 |
7:52 |
58.07 |
10km |
49:31 |
7:58 |
57.57 |
10M |
1:22:00 |
8:12 |
57.41 |
Half |
1:49:10 |
8:20 |
56.60 |
20M |
2:50:58 |
8:33 |
57.27 |
Mara |
3:47:37 |
8:41 |
57.36 |
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