Wed 13th Feb 2019 at 5:00pm by sparky76

Run > General

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Time
36:10
Miles
4.36
Min/mi
8:18
Pacing
92%
WAVA
53.64
Stride(cm)
110
Cals
527
Cadence
177
BPM
170
%MHR
99.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 164/173bpm 117cal 7.09/8.06mph
2) 1m - 8:32(8:32/m) 168/174bpm 122cal 7.03/7.78mph
3) 1m - 8:19(8:19/m) 171/185bpm 121cal 7.22/7.81mph
4) 1m - 7:50(7:50/m) 176/185bpm 120cal 7.66/8.31mph
5) 0.36m - 3:02(8:31/m) 177/185bpm 47cal 7.04/8.52mph

8:28 8:32 8:19 7:50 3:02

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	151 125-166	1317	177 174-180
0.25	2:07	1:02	8:15	164 160-166	1354	176 174-178
0.38	3:12	1:04	8:35	166 164-170	1424	176 174-176
0.50	4:13	1:01	8:11	166 164-167	1360	175 174-178
0.63	5:19	1:06	8:45	167 164-168	1461	174 172-176
0.75	6:23	1:04	8:30	168 166-171	1428	176 174-178
0.88	7:26	1:03	8:24	167 165-169	1403	177 174-180
1.00	8:28	1:02	8:19	167 161-173	1389	177 174-178
1.13	9:33	1:05	8:41	171 169-172	1486	175 172-178
1.25	10:39	1:06	8:46	167 165-170	1465	174 172-176
1.38	11:47	1:08	9:02	170 167-173	1536	174 172-178
1.50	12:49	1:03	8:21	167 162-171	1396	177 174-186
1.63	13:52	1:03	8:20	167 165-168	1392	175 172-178
1.75	14:56	1:04	8:34	166 163-170	1423	176 174-178
1.88	15:56	1:00	8:01	166 164-168	1330	175 172-178
2.00	17:00	1:03	8:27	168 162-172	1419	176 174-182
2.13	18:17	1:18 +14	10:23	167 163-169	1734	169 120-176
2.25	19:22	1:05	8:39	167 165-170	1444	177 176-178
2.38	20:26	1:03	8:26	175 168-185	1476	177 174-178
2.50	21:27	1:02	8:12	169 166-172	1387	177 174-180
2.63	22:30	1:03	8:23	170 169-172	1424	176 174-178
2.75	23:29	59	7:56	170 162-180	1348	176 174-180
2.88	24:32	1:03	8:23	175 170-181	1466	178 174-180
3.00	25:32	1:00	7:57	176 167-185	1400	179 176-182
3.13	26:32	1:01	8:04	179 177-180	1445	178 176-180
3.25	27:31	58	7:47	173 166-180	1347	180 176-182
3.38	28:32	1:01	8:06	173 169-175	1400	180 176-184
3.50	29:28	56	7:29	177 168-185	1325	181 178-184
3.63	30:27	1:00	7:57	179 177-181	1423	179 170-184
3.75	31:26	59	7:53	177 174-179	1396	179 176-182
3.88	32:23	57	7:36	176 175-177	1337	179 178-180
4.00	33:22	59	7:51	178 176-180	1397	178 170-182
4.13	34:23	1:00	8:04	182 179-183	1467	181 176-186
4.25	35:27	1:04	8:31	178 172-184	1517	178 174-182
4.35	36:24	57	9:09	172 169-173	1573	178 174-184

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	4.3	36:04	8:21
Walk	0.3	120	0	6	11:16
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.29%	More
800m	3:50	7:42	47.11%	More
1km	4:49	7:45	48.98%	More
Mile	7:48	7:48	51.76%	More
5k	25:44	8:17	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	25:15	8:08	54.39
5M	41:49	8:22	53.35
10km	52:39	8:28	52.86
10M	1:27:11	8:43	52.70
Half	1:56:05	8:52	51.92
20M	3:01:47	9:05	52.54
Mara	4:02:01	9:14	52.62

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