Wed 13th Feb 2019 at 5:00pm by RicC

Run > Treadmill

Follow User
0 👍

Time
45:11
Miles
6.50
Min/mi
6:57
Pacing
72%
WAVA
64.60
Stride(cm)
134
Cals
806
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:54/m) 128cal 7.6/7.93mph
2) 0.62m - 3:39(5:53/m) 77cal 10.21/10.42mph
3) 0.26m - 2:00(7:46/m) 32cal 7.72/10.29mph
4) 0.62m - 3:42(5:58/m) 76cal 10.06/10.35mph
5) 0.26m - 2:00(7:47/m) 32cal 7.72/10.14mph
6) 0.62m - 3:42(5:58/m) 76cal 10.07/10.27mph
7) 0.23m - 2:00(8:47/m) 28cal 6.83/10.18mph
8) 0.62m - 3:44(6:00/m) 76cal 10/10.31mph
9) 0.23m - 2:00(8:45/m) 28cal 6.86/10.25mph
10) 0.62m - 3:44(6:01/m) 76cal 9.97/10.33mph
11) 0.22m - 2:00(9:02/m) 28cal 6.64/10.16mph
12) 0.62m - 3:40(5:54/m) 77cal 10.18/10.94mph
13) 0.24m - 2:00(8:23/m) 30cal 7.15/10.9mph
14) 0.34m - 3:06(9:05/m) 42cal 6.6/6.93mph

7:53 3:39 2:00 3:42 2:00 3:42 2:00 3:44 2:00 3:44 2:00 3:40 2:00 3:06

Pace

15%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:55	2:55 +59	11:41	169 166-172
0.50	4:55	1:59	7:57	170 170-170
0.75	6:54	1:59	7:56	170 170-170
1.00	8:52	1:58	7:52	170 170-176
1.25	10:21	1:29	5:57	179 178-180
1.50	11:49	1:28	5:52	180 180-180
1.75	13:31	1:42	6:50	173 166-180
2.00	15:17	1:46	7:02	170 166-178
2.25	16:46	1:29	5:55	178 178-178
2.50	18:14	1:28	5:53	178 176-180
2.75	20:11	1:57	7:48	166 166-168
3.00	21:42	1:31	6:04	177 170-178
3.25	23:11	1:29	5:55	178 178-178
3.50	25:00	1:49	7:17	171 162-178
3.75	26:49	1:50	7:18	170 162-176
4.00	28:19	1:29	5:57	178 178-180
4.25	29:49	1:30	6:01	177 166-178
4.50	31:57	2:08	8:33	165 162-178
4.75	33:28	1:31	6:02	178 178-178
5.00	34:57	1:29	5:56	178 178-178
5.25	36:58	2:01	8:04	168 162-178
5.50	38:37	1:40	6:40	175 162-180
5.75	40:06	1:29	5:55	179 178-180
6.00	41:41	1:35	6:19	176 166-182
6.25	43:53	2:12	8:47	165 164-166
6.50	46:37	2:44 +28	11:07	161 104-166

Cadence

173 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	6.5	45:54	7:05
Walk	1.5	112	0	43	43:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.35%	More
800m	2:53	5:48	62.66%	More
1km	3:38	5:50	65.01%	More
Mile	6:24	6:24	63.13%	More
5k	20:04	6:27	68.46%	More
5 miles	32:47	6:33	68.05%	More
10k	42:37	6:51	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:35	6:38	66.73
5M	34:10	6:50	65.30
10km	43:04	6:56	64.62
10M	1:11:29	7:09	64.27
Half	1:35:19	7:17	63.24
20M	2:29:35	7:29	63.85
Mara	3:19:25	7:37	63.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry