Wed 13th Feb 2019 at 5:00pm by lexoli

Run > General

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Time
4:07
Miles
0.38
Min/mi
10:50
Stride(cm)
89
Cals
38
Cadence
167
BPM
135
%MHR
78.8
B/mi
1460
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:07(10:50/m) 136/151bpm 38cal 5.53/5.99mph

4:07

Pace

18%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	120 105-135	1239	170 166-172
0.13	1:25	46	12:17	137 123-149	1684	164 150-170
0.19	2:06	42	11:04	133 129-138	1473	168 166-170
0.25	2:45	39	10:25	144 137-149	1501	168 166-170
0.31	3:24	39	10:24	142 140-144	1478	166 162-168
0.38	4:04	40	10:34	142 139-145	1500	165 162-168

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	0.4	4:06	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:29	11:29
5km	38:11	12:17
5M	1:03:13	12:39
10km	1:19:36	12:49
10M	2:11:49	13:11
Half	2:55:30	13:24
20M	4:34:50	13:45
Mara	6:05:55	13:58

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