Wed 13th Feb 2019 at 5:00pm by Paul N

Bike > General

Follow User
0 👍

Time
16:04
Miles
2.06
Mph
7.7
Cals
154
BPM
126
%MHR
65.9
B/mi
986
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 16:04(7:48/m) 126/172bpm 154cal 7.7/14.17mph

16:04

Pace

13%

15%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.38	107 96-117	1006	1/0
0.13	1:01	25	8.88	101 98-106	682	0/1
0.19	1:36	36	6.29	108 106-110	1031	2/1
0.25	2:02	26	8.81	106 104-108	722	0/0
0.31	2:22	20	11.02	103 97-107	561	1/1
0.38	2:41	18	12.28	109 108-109	533	1/1
0.44	3:02	21	10.72	108 107-109	605	1/0
0.50	3:23	21	10.71	107 107-107	600	1/1
0.56	3:47	25	9.15	124 110-134	813	1/0
0.63	4:30	43	5.27	134 122-144	1525	2/1
0.69	4:55	25	8.86	157 138-171	1064	2/0
0.75	5:16	21	10.89	161 155-168	887	0/2
0.81	5:40	24	9.33	153 152-154	983	2/1
0.88	6:03	23	9.73	150 150-150	925	2/0
0.94	6:27	24	9.33	150 148-151	965	1/2
1.00	6:49	21	10.50	150 149-151	857	0/3
1.06	7:10	21	10.75	149 149-149	831	0/1
1.13	7:29	19	11.91	149 149-149	751	0/2
1.19	7:53	24	9.26	150 149-150	972	2/2
1.25	8:25	32	6.97	150 148-151	1292	0/3
1.31	9:32	1:07	3.36	148 140-154	2644	1/5
1.38	10:35	1:03	3.59	121 107-137	2020	6/0
1.44	11:00	25	8.86	110 108-111	745	2/1
1.50	11:21	21	10.71	117 116-119	656	0/0
1.56	11:54	33	6.83	113 111-114	993	2/0
1.63	12:20	25	8.85	111 109-112	752	2/1
1.69	12:42	22	10.11	121 106-133	718	1/1
1.75	13:06	24	9.35	124 119-128	796	1/0
1.81	13:33	27	8.29	115 114-116	832	2/0
1.88	14:00	27	8.46	117 117-117	829	1/0
1.94	14:31	31	7.25	111 108-114	918	2/0
2.00	15:01	30	7.51	113 111-114	903	1/0
2.06	16:04	1:03	3.48	113 111-114	1951	4/0

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.5%	4.3
11 1.3%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:52	5:46	More
1km	3:46	6:03	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:32	8:57
20km	1:53:24	9:07
15 miles	2:19:08	9:17
20 miles	3:10:14	9:31
40km	4:00:56	9:42
25 miles	4:02:28	9:42
42km	4:14:04	9:44
50 miles	8:35:11	10:18
56 miles	9:42:45	10:24
100 miles	18:14:39	10:57
112 miles	20:38:12	11:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry