Wed 13th Feb 2019 at 5:00pm by percyw
Run > General
-
Time
8:13
-
Miles
0.82
-
Min/mi
10:01
-
Pacing
87%
-
WAVA
42.09
-
Stride(cm)
98
-
Cals
84
-
Cadence
165
-
BPM
124
-
%MHR
71.1
-
B/mi
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 127/132bpm 61cal 6.43/7.49mph
2) 0.2m - 2:25(12:11/m) 124/133bpm 23cal 4.93/7.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
117 109-126 |
1130 |
173 146-178 |
0.13 |
1:11 |
34 |
9:11 |
131 127-132 |
1202 |
177 176-180 |
0.19 |
1:46 |
35 |
9:20 |
130 129-131 |
1214 |
178 176-180 |
0.25 |
2:23 |
37 |
9:55 |
127 125-129 |
1260 |
177 174-182 |
0.31 |
2:58 |
35 |
9:22 |
128 126-130 |
1199 |
175 166-178 |
0.38 |
3:32 |
34 |
9:04 |
128 127-130 |
1161 |
177 172-178 |
0.44 |
4:06 |
34 |
9:06 |
130 129-131 |
1183 |
176 172-178 |
0.50 |
4:41 |
34 |
9:10 |
128 125-130 |
1172 |
176 172-180 |
0.56 |
5:17 |
37 |
9:48 |
125 123-126 |
1225 |
175 174-178 |
0.63 |
5:49 |
32 |
8:36 |
130 123-132 |
1117 |
171 160-178 |
0.69 |
6:29 |
39 |
10:26 |
129 127-132 |
1345 |
173 148-178 |
0.75 |
7:03 |
35 |
9:12 |
131 127-133 |
1206 |
173 166-178 |
0.81 |
7:57 |
53 |
14:16 |
120 102-133 |
1712 |
140 116-212 |
0.82 |
8:18 |
21 +6
|
53:45 |
101 94-112 |
5429 |
107 90-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
175 |
0.8 |
7:22 |
9:25 |
Walk |
11.3 |
116 |
0 |
56 |
25:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
36.47% |
More |
800m |
4:37 |
9:16 |
42.06% |
More |
1km |
5:46 |
9:16 |
43.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
41.41 |
5km |
38:56 |
12:32 |
37.52 |
5M |
1:07:53 |
13:35 |
35.05 |
10km |
1:27:30 |
14:05 |
33.95 |
10M |
2:32:32 |
15:15 |
32.19 |
Half |
3:29:06 |
15:58 |
30.84 |
20M |
5:42:45 |
17:08 |
29.81 |
Mara |
7:49:50 |
17:56 |
29.00 |
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