Wed 13th Feb 2019 at 4:00pm by Dowse

Run > General
  • Time
    55:20
  • Miles
    6.90
  • Min/mi
    8:01
  • Pacing
    89%
  • WAVA
    53.67
  • Stride(cm)
    113
  • Cals
    690
  • Cadence
    178
  • BPM
    159
  • %MHR
    78.2
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 138/154bpm 56cal 7.28/7.78mph
2) 0.62m - 5:01(8:04/m) 153/162bpm 63cal 7.44/7.78mph
3) 0.17m - 1:52(10:50/m) 161/164bpm 24cal 5.54/7.66mph
4) 0.01m - 8(10:36/m) 146/151bpm 1cal 5.66/7.81mph
5) 0.02m - 12(9:49/m) 154/155bpm 2cal 6.12/9.62mph
6) 0.04m - 17(7:35/m) 155/162bpm 3cal 7.9/10.08mph
7) 0.05m - 23(8:36/m) 162/165bpm 5cal 6.98/9.5mph
8) 0.06m - 27(7:40/m) 163/171bpm 5cal 7.83/9.14mph
9) 0.07m - 34(8:08/m) 168/173bpm 8cal 7.38/9.14mph
10) 0.08m - 37(7:11/m) 168/176bpm 8cal 8.36/10.94mph
11) 0.1m - 47(7:57/m) 168/176bpm 10cal 7.55/9.12mph
12) 0.11m - 47(7:12/m) 168/178bpm 10cal 8.33/9.91mph
13) 0.12m - 57(8:03/m) 167/180bpm 13cal 7.46/9.12mph
14) 0.13m - 59(7:24/m) 168/179bpm 13cal 8.1/9.66mph
15) 0.14m - 1:09(8:02/m) 166/179bpm 15cal 7.46/8.56mph
16) 0.16m - 1:09(7:23/m) 168/181bpm 15cal 8.12/9.93mph
17) 0.17m - 1:18(7:53/m) 166/181bpm 17cal 7.61/8.41mph
18) 0.18m - 1:21(7:26/m) 171/182bpm 18cal 8.07/10.02mph
19) 0.19m - 1:27(7:34/m) 167/184bpm 20cal 7.93/8.5mph
20) 0.2m - 1:33(7:40/m) 172/184bpm 21cal 7.82/9.33mph
21) 0.21m - 1:43(8:04/m) 164/184bpm 23cal 7.44/7.99mph
22) 0.22m - 1:47(7:59/m) 171/182bpm 24cal 7.52/9.06mph
23) 0.62m - 4:45(7:38/m) 154/184bpm 53cal 7.86/8.18mph
24) 0.62m - 4:45(7:38/m) 157/165bpm 56cal 7.85/8.1mph
25) 0.62m - 4:44(7:37/m) 158/163bpm 57cal 7.88/8.08mph
26) 0.62m - 4:53(7:52/m) 164/169bpm 63cal 7.63/8.12mph
27) 0.62m - 5:41(9:09/m) 166/170bpm 76cal 6.56/7.68mph
28) 0.11m - 55(8:02/m) 162/169bpm 11cal 7.46/7.14mph
5:07 5:01 1:52 8 12 17 23 27 34 37 47 47 57 59 1:09 1:09 1:18 1:21 1:27 1:33 1:43 1:47 4:45 4:45 4:44 4:53 5:41 55
Pin Map
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0mi in 0

Pace

3% 7% 25% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 125 71-148 1085 172 116-182
0.50 4:07 1:57 7:48 138 128-145 1077 177 174-180
0.75 6:07 2:00 7:59 148 140-153 1181 179 176-180
1.00 8:13 2:06 8:25 150 135-161 1262 176 148-186
1.25 10:12 1:59 7:55 158 155-161 1250 180 178-182
1.50 12:44 2:32 10:07 157 144-164 1589 164 110-190
1.75 14:41 1:58 7:51 166 155-176 1303 177 166-188
2.00 16:36 1:55 7:40 168 154-178 1288 177 158-186
2.25 18:33 1:56 7:45 166 151-179 1286 178 136-186
2.50 20:25 1:52 7:29 163 147-180 1219 181 170-190
2.75 22:21 1:56 7:44 165 150-181 1277 178 168-184
3.00 24:13 1:52 7:28 174 159-184 1299 177 150-184
3.25 26:10 1:57 7:49 169 151-183 1322 180 148-186
3.50 28:10 1:59 7:58 159 146-180 1267 177 172-184
3.75 30:12 2:03 8:11 176 164-182 1440 176 136-184
4.00 32:06 1:53 7:34 150 142-165 1134 177 172-180
4.25 33:58 1:53 7:30 150 147-155 1126 180 176-184
4.50 35:51 1:53 7:31 159 153-164 1196 181 180-182
4.75 37:46 1:55 7:40 154 152-156 1182 181 178-184
5.00 39:41 1:55 7:39 158 155-160 1209 182 180-184
5.25 41:35 1:54 7:36 158 156-161 1200 183 182-184
5.50 43:28 1:53 7:34 158 154-163 1195 184 182-186
5.75 45:25 1:56 7:45 157 145-166 1218 184 184-186
6.00 47:25 2:00 8:00 167 166-168 1336 184 182-190
6.25 49:24 1:59 7:57 167 165-168 1329 183 180-186
6.50 51:45 2:21 9:22 167 162-170 1564 175 122-188
6.75 54:05 2:20 9:22 166 163-170 1554 172 108-184
6.90 55:20 1:15 8:07 161 155-167 1307 179 156-184

Heart

159/184max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 179 6.8 54:09 7:55
Walk 2.1 126 0.1 1:11 17:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 40.52% More
800m 3:41 7:25 45.70% More
1km 4:39 7:29 47.55% More
Mile 7:32 7:32 50.78% More
5k 23:46 7:39 54.64% More
5 miles 39:00 7:48 54.39% More
10k 49:02 7:53 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 70.48
5km 21:12 6:49 61.26
5M 37:34 7:31 56.47
10km 48:47 7:51 54.43
10M 1:26:26 8:39 50.82
Half 1:59:34 9:08 48.25
20M 3:18:50 9:57 45.98
Mara 4:35:04 10:30 44.32
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