Thu 7th Feb 2019 at 3:00pm by Ian5

Run > General

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Time
54:36
Miles
6.71
Min/mi
8:08
Pacing
80%
WAVA
57.17
Cals
1007
BPM
139
%MHR
75.8
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:15(5:17/km) 93cal
2) 1km - 5:15(5:16/km) 95cal
3) 1km - 5:08(5:08/km) 93cal
4) 1km - 5:02(5:03/km) 94cal
5) 1km - 4:36(4:36/km) 90cal
6) 1km - 4:19(4:19/km) 91cal
7) 1km - 4:59(4:59/km) 93cal
8) 1km - 5:26(5:26/km) 95cal
9) 1km - 5:00(5:00/km) 93cal
10) 1km - 5:17(5:16/km) 94cal
11) 0.81km - 4:19(5:19/km) 76cal

5:15 5:15 5:08 5:02 4:36 4:19 4:59 5:26 5:00 5:17 4:19

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:27	130 109-137	1099
0.50	4:13	2:07	8:26	133 125-137	1123
0.75	6:21	2:07	8:30	129 120-136	1096
1.00	8:27	2:06	8:23	131 121-138	1099
1.25	10:36	2:10	8:39	141 131-152	1219
1.50	12:45	2:09	8:36	146 141-150	1256
1.75	14:43	1:58	7:50	135 128-140	1058
2.00	16:44	2:01	8:05	133 128-137	1076
2.25	18:49	2:04	8:17	140 134-144	1159
2.50	21:38	2:49	11:16	142 133-165	1601
2.75	23:19	1:42	6:46	149 140-154	1009
3.00	25:07	1:48	7:11	151 145-157	1083
3.25	27:13	2:07	8:26	159 154-163	1342
3.50	29:01	1:48	7:10	155 152-160	1111
3.75	30:34	1:33	6:12	151 149-154	936
4.00	32:33	1:59	7:55	153 149-157	1212
4.25	34:38	2:06	8:22	147 142-151	1231
4.50	36:38	1:59	7:57	137 132-143	1090
4.75	38:54	2:16	9:05	146 134-159	1326
5.00	41:13	2:19	9:15	142 134-152	1314
5.25	43:13	2:00	8:00	136 128-145	1087
5.50	45:13	2:00	8:01	131 127-137	1049
5.75	47:18	2:05	8:20	124 117-132	1034
6.00	49:25	2:07	8:27	131 125-138	1107
6.25	51:32	2:07	8:28	131 126-136	1110
6.50	53:39	2:08	8:30	136 129-143	1157
6.71	55:33	1:54	8:50	130 126-134	1149

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.89%	More
800m	3:18	6:39	56.62%	More
1km	4:11	6:45	58.28%	More
Mile	7:11	7:11	57.99%	More
5k	24:25	7:52	57.99%	More
5 miles	40:51	8:10	56.36%	More
10k	51:12	8:14	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:08	7:46	58.67
5M	39:58	8:00	57.61
10km	50:20	8:06	57.10
10M	1:23:21	8:20	56.95
Half	1:50:58	8:28	56.15
20M	2:53:46	8:41	56.81
Mara	3:51:21	8:50	56.90

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