Mon 11th Feb 2019 at 4:00pm by Ian5

Run > General

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Time
51:35
Miles
6.22
Min/mi
8:18
Pacing
94%
WAVA
55.71
Cals
933
BPM
140
%MHR
76.2
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:07(5:09/km) 92cal
2) 1km - 5:06(5:06/km) 94cal
3) 1km - 5:10(5:09/km) 93cal
4) 1km - 5:01(5:01/km) 92cal
5) 1km - 5:09(5:09/km) 93cal
6) 1km - 4:59(4:59/km) 92cal
7) 1km - 5:06(5:06/km) 93cal
8) 1km - 5:21(5:21/km) 95cal
9) 1km - 5:14(5:15/km) 94cal
10) 1km - 5:19(5:18/km) 95cal
11) 0.01km - 3(5:21/km)

5:07 5:06 5:10 5:01 5:09 4:59 5:06 5:21 5:14 5:19 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:18	161 111-188	1336
0.50	4:08	2:04	8:15	181 166-190	1494
0.75	6:12	2:03	8:13	167 154-177	1373
1.00	8:15	2:04	8:15	151 139-164	1246
1.25	10:18	2:02	8:08	134 128-141	1091
1.50	12:31	2:14	8:56	133 125-145	1187
1.75	14:31	1:59	7:58	136 129-141	1083
2.00	16:35	2:04	8:15	135 128-143	1114
2.25	18:32	1:57	7:49	135 127-142	1055
2.50	20:36	2:04	8:15	129 118-137	1063
2.75	22:41	2:05	8:21	134 130-137	1118
3.00	24:44	2:04	8:14	136 128-140	1120
3.25	26:44	2:00	8:00	129 124-133	1031
3.50	28:44	1:59	7:58	133 129-137	1059
3.75	30:46	2:02	8:09	133 124-139	1083
4.00	32:48	2:02	8:09	138 132-145	1124
4.25	34:50	2:02	8:08	129 123-135	1049
4.50	36:59	2:09	8:36	139 131-150	1196
4.75	39:05	2:06	8:24	140 136-150	1176
5.00	41:18	2:13	8:51	142 135-148	1257
5.25	43:21	2:03	8:13	152 142-161	1250
5.50	45:27	2:06	8:25	129 118-144	1086
5.75	47:40	2:12	8:48	138 130-147	1215
6.00	49:43	2:04	8:14	138 128-147	1137
6.22	51:37	1:54	8:47	132 128-139	1160

Heart

140/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.32%	More
800m	3:53	7:50	48.10%	More
1km	4:55	7:54	49.70%	More
Mile	8:01	8:01	51.88%	More
5k	25:20	8:09	55.91%	More
5 miles	41:13	8:15	55.86%	More
10k	51:35	8:18	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:43	7:57	57.28
5M	40:56	8:11	56.25
10km	51:32	8:18	55.77
10M	1:25:20	8:32	55.63
Half	1:53:36	8:40	54.85
20M	2:57:54	8:54	55.49
Mara	3:56:52	9:02	55.58

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