Tue 12th Feb 2019 at 4:00pm by Ian5

Run > General

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Time
51:30
Miles
6.22
Min/mi
8:17
Pacing
94%
WAVA
55.86
Cals
933
BPM
137
%MHR
74.3
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:10(5:12/km) 92cal
2) 1km - 5:00(5:01/km) 93cal
3) 1km - 5:07(5:07/km) 92cal
4) 1km - 5:03(5:03/km) 92cal
5) 1km - 5:13(5:14/km) 93cal
6) 1km - 4:58(4:57/km) 93cal
7) 1km - 5:08(5:08/km) 94cal
8) 1km - 5:26(5:26/km) 95cal
9) 1km - 5:04(5:04/km) 93cal
10) 1km - 5:15(5:15/km) 95cal
11) 0.02km - 6(5:16/km) 1cal

5:10 5:00 5:07 5:03 5:13 4:58 5:08 5:26 5:04 5:15 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:23	125 89-137	1048
0.50	4:10	2:04	8:18	138 133-151	1144
0.75	6:13	2:03	8:11	142 132-155	1163
1.00	8:13	2:00	8:00	143 135-153	1144
1.25	10:15	2:02	8:07	168 147-175	1364
1.50	12:17	2:02	8:10	143 136-167	1168
1.75	14:22	2:05	8:19	134 131-137	1115
2.00	16:27	2:05	8:20	133 126-141	1108
2.25	18:27	2:00	8:02	133 125-139	1068
2.50	20:30	2:03	8:10	126 122-130	1030
2.75	22:34	2:04	8:18	132 127-136	1096
3.00	24:38	2:04	8:15	132 128-135	1089
3.25	26:39	2:01	8:03	128 124-132	1030
3.50	28:39	2:00	8:01	130 127-133	1042
3.75	30:41	2:01	8:06	128 120-136	1036
4.00	32:46	2:05	8:21	138 130-144	1152
4.25	34:46	2:00	8:00	130 124-135	1039
4.50	36:56	2:10	8:41	138 135-142	1199
4.75	39:07	2:11	8:43	139 133-145	1212
5.00	41:27	2:20	9:20	142 137-146	1325
5.25	43:26	1:59	7:58	143 138-147	1139
5.50	45:28	2:02	8:06	132 126-142	1070
5.75	47:37	2:09	8:36	138 133-144	1186
6.00	49:41	2:04	8:16	139 132-144	1150
6.22	51:35	1:54	8:35	140 127-153	1202

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.49%	More
800m	3:53	7:49	48.21%	More
1km	4:55	7:55	49.63%	More
Mile	8:02	8:02	51.83%	More
5k	25:17	8:08	56.00%	More
5 miles	41:15	8:15	55.82%	More
10k	51:30	8:17	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:52	8:10	56.34
10km	51:27	8:17	55.86
10M	1:25:11	8:31	55.73
Half	1:53:25	8:39	54.93
20M	2:57:37	8:53	55.58
Mara	3:56:29	9:02	55.67

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