Wed 13th Feb 2019 at 4:00pm by Boro Wayne

Run > Hill Work

Not good
breezy

Follow User
0 👍

Time
38:38
Miles
5.18
Min/mi
7:27
Pacing
63%
WAVA
62.33
Stride(cm)
133
Cals
513
Cadence
163
BPM
144
%MHR
80.1
B/mi
1076
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/166bpm 95cal 8.36/0mph
2) 1m - 7:39(7:39/m) 153/167bpm 114cal 7.84/0mph
3) 1m - 7:15(7:15/m) 150/169bpm 105cal 8.28/0mph
4) 1m - 7:36(7:36/m) 146/168bpm 104cal 7.9/0mph
5) 1m - 7:41(7:41/m) 134/147bpm 79cal 7.81/0mph
6) 0.18m - 1:16(7:10/m) 146/154bpm 16cal 8.38/0mph

7:11 7:39 7:15 7:36 7:41 1:16

Pace

22%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	121 65-142	880	163 160-172	1/15
0.50	3:37	1:48	7:13	136 132-139	981	162 160-166	0/15
0.75	5:21	1:44	6:55	141 135-145	976	163 160-166	12/2
1.00	7:29	2:08	8:33	153 145-166	1308	163 160-168	12/9
1.25	9:38	2:09	8:34	150 145-155	1286	162 158-166	5/4
1.50	12:03	2:25	9:39	154 146-163	1487	164 160-170	18/2
1.75	14:34	2:31	10:04	157 151-167	1581	167 160-174	30/0
2.00	16:53	2:19	9:15	152 141-163	1405	163 160-168	9/3
2.25	18:43	1:50	7:22	156 139-163	1149	160 156-168	1/17
2.50	20:39	1:56	7:44	143 138-148	1105	161 156-164	1/5
2.75	22:54	2:15	9:01	146 141-153	1315	162 158-168	2/9
3.00	24:43	1:49	7:16	153 139-169	1111	162 158-166	0/12
3.25	27:03	2:20	9:21	151 143-164	1412	163 160-170	9/5
3.50	29:38	2:35	10:19	146 133-165	1506	166 160-170	28/3
3.75	33:24	3:46	15:04	142 131-168	2139	166 162-174	18/1
4.00	35:50	2:26	9:45	145 132-153	1414	162 158-166	4/2
4.25	38:23	2:33	10:10	135 123-147	1373	162 158-172	2/11
4.50	40:11	1:48	7:13	138 136-140	996	162 158-166	1/16
4.75	42:27	2:16	9:05	135 116-147	1225	154 94-168	2/12
5.00	44:10	1:43	6:51	128 104-135	877	163 160-166	1/19
5.18	45:43	1:33	8:51	146 135-154	1293	164 160-172	9/2

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 77m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.1%	10:02
27 9.0%	12:38
19 3.7%	11:40
18 3.5%	8:03
11 10.4%	7:54
See your biggest climbs

Cadence

163 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	5.2	45:15	8:46
Walk	0.9	105	0	24	26:27
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.63%	More
800m	3:27	6:57	54.64%	More
1km	4:21	7:01	56.54%	More
Mile	7:28	7:28	56.18%	More
5k	25:19	8:09	56.34%	More
5 miles	44:07	8:49	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:28	7:14	63.51
5M	37:13	7:27	62.37
10km	46:51	7:32	61.85
10M	1:17:35	7:46	61.70
Half	1:43:18	7:53	60.83
20M	2:41:45	8:05	61.56
Mara	3:35:22	8:13	61.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry