Wed 13th Feb 2019 at 4:00pm by Ian121

Bike > Zwift

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Time
1:00:02
Miles
15.48
Mph
15.5
FBI
66.67
Cals
610
Watts
148
Cadence
89
BPM
110
%MHR
61.5
B/mi
427
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 15.48m - 1:00:02(3:53/m) 110/122bpm 610cal 86/96rpm 141/214W 15.47/17.62mph

1:00:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:10	2:10	13.89	103 94-108	445	89 83-92	138 115-155
1.00	4:16	2:06	14.23	107 105-109	451	91 88-93	139 112-155
1.50	6:23	2:07	14.23	105 104-107	443	91 45-96	139 72-171
2.00	8:28	2:05	14.35	106 103-110	443	92 89-95	139 125-176
2.50	10:33	2:05	14.44	106 104-108	440	90 87-93	137 119-163
3.00	12:28	1:55	15.60	108 106-110	415	89 86-92	152 127-175
3.50	14:23	1:55	15.61	108 105-110	415	89 45-91	147 77-159
4.00	16:16	1:53	15.94	111 107-119	418	84 63-92	150 50-199
4.50	18:10	1:53	15.89	113 109-117	427	91 89-93	150 127-171
5.00	20:04	1:54	15.80	110 108-113	418	90 88-92	149 136-165
5.50	21:59	1:55	15.65	109 107-112	418	89 87-93	149 97-165
6.00	23:53	1:55	15.70	111 109-112	424	90 88-93	152 141-169
6.50	25:47	1:54	15.75	110 108-112	419	90 88-91	149 133-163
7.00	27:42	1:54	15.78	113 109-118	430	90 86-92	153 132-177
7.50	29:35	1:53	15.91	111 109-113	419	91 89-93	153 118-172
8.00	31:26	1:51	16.18	114 112-119	423	86 69-92	155 132-193
8.50	33:20	1:54	15.78	117 113-122	445	88 68-91	149 104-171
9.00	35:15	1:54	15.72	110 108-114	420	90 88-92	151 128-173
9.50	37:10	1:55	15.63	110 108-111	422	89 87-91	149 137-167
10.00	39:05	1:55	15.61	110 109-112	423	89 87-93	147 73-188
10.50	40:58	1:53	15.88	112 109-120	423	83 60-89	151 111-214
11.00	42:53	1:55	15.63	113 108-119	434	89 86-91	144 128-157
11.50	44:48	1:55	15.67	110 107-114	421	90 88-92	149 137-172
12.00	46:43	1:54	15.72	111 109-114	424	90 88-92	150 137-167
12.50	48:36	1:54	15.84	111 107-115	420	91 89-93	154 124-178
13.00	50:31	1:54	15.72	111 108-113	424	88 50-92	157 111-203
13.50	52:24	1:53	15.97	116 111-122	436	86 71-92	155 136-176
14.00	54:18	1:55	15.70	110 108-112	420	90 66-91	147 97-166
14.50	56:14	1:56	15.50	108 105-110	418	80 21-90	132 37-153
15.00	58:10	1:56	15.53	110 108-113	425	82 22-89	130 36-159
15.47	1:00:01	1:51	15.40	109 106-111	425	85 22-89	137 34-153

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (214 max)

Power Graph

Power Bands

Cadence

89 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:44	3:44	More
5k	11:46	3:47	More
5 miles	18:56	3:47	More
10k	23:35	3:48	More
10 miles	37:59	3:48	More
Half	49:58	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:47	3:47
20km	47:34	3:50
15 miles	58:04	3:52
20 miles	1:18:46	3:56
40km	1:39:10	3:59
25 miles	1:39:47	3:59
42km	1:44:26	4:00
50 miles	3:28:02	4:10
56 miles	3:54:36	4:11
100 miles	7:13:45	4:20
112 miles	8:09:07	4:22

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