Wed 13th Feb 2019 at 3:00pm by ivanhoe
Bike > Road Biking
-
Time
1:04:37
-
Miles
18.64
-
Mph
17.3
-
FBI
75.87
-
Cals
661
-
Cadence
88
-
BPM
142
-
%MHR
82.9
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:06(3:49/m) 129/154bpm 170cal 88/102rpm 15.7/25.93mph
2) 5m - 14:43(2:57/m) 142/163bpm 152cal 92/111rpm 20.39/32.23mph
3) 5m - 18:01(3:36/m) 150/166bpm 196cal 87/107rpm 16.65/29.14mph
4) 3.64m - 12:47(3:31/m) 151/167bpm 143cal 89/104rpm 17.1/25.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:05 |
4:05 +35
|
7.35 |
107 79-134 |
873 |
74 11-98 |
1.00 |
6:19 |
2:14 |
13.43 |
96 79-134 |
429 |
81 21-100 |
1.50 |
7:47 |
1:28 |
20.49 |
134 131-136 |
392 |
91 83-98 |
2.00 |
9:19 |
1:32 |
19.53 |
135 133-136 |
415 |
91 87-96 |
2.50 |
10:48 |
1:29 |
20.14 |
132 128-136 |
393 |
91 85-97 |
3.00 |
12:19 |
1:30 |
19.91 |
129 124-133 |
389 |
92 85-101 |
3.50 |
14:08 |
1:49 |
16.52 |
134 124-142 |
487 |
92 85-97 |
4.00 |
16:13 |
2:05 |
14.37 |
148 140-154 |
618 |
85 80-92 |
4.50 |
18:03 |
1:50 |
16.32 |
143 127-152 |
526 |
89 75-99 |
5.00 |
19:41 |
1:38 |
18.32 |
150 148-152 |
491 |
91 82-100 |
5.50 |
21:05 |
1:23 |
21.67 |
141 135-151 |
390 |
94 87-98 |
6.00 |
22:24 |
1:20 |
22.61 |
135 132-137 |
358 |
94 83-102 |
6.50 |
23:42 |
1:18 |
23.16 |
127 112-152 |
329 |
92 47-105 |
7.00 |
25:01 |
1:19 |
22.78 |
136 125-151 |
358 |
90 54-98 |
7.50 |
26:25 |
1:24 |
21.52 |
136 125-140 |
379 |
92 84-98 |
8.00 |
27:48 |
1:23 |
21.69 |
147 140-158 |
407 |
99 87-108 |
8.50 |
29:17 |
1:29 |
20.11 |
159 149-163 |
474 |
98 86-105 |
9.00 |
30:40 |
1:23 |
21.74 |
139 136-148 |
384 |
90 80-101 |
9.50 |
32:35 |
1:55 |
15.63 |
144 137-150 |
553 |
90 82-96 |
10.00 |
34:24 |
1:49 |
16.53 |
145 141-150 |
526 |
87 46-97 |
10.50 |
36:44 |
2:20 |
12.82 |
149 141-158 |
697 |
81 69-100 |
11.00 |
39:01 |
2:17 |
13.16 |
156 153-160 |
711 |
80 65-96 |
11.50 |
41:14 |
2:13 |
13.55 |
155 153-157 |
686 |
81 72-92 |
12.00 |
43:06 |
1:52 |
16.08 |
161 156-165 |
601 |
79 66-104 |
12.50 |
44:31 |
1:25 |
21.11 |
152 146-158 |
432 |
95 89-105 |
13.00 |
45:57 |
1:26 |
20.90 |
152 151-153 |
436 |
91 88-97 |
13.50 |
47:26 |
1:28 |
20.37 |
152 141-157 |
448 |
92 49-99 |
14.00 |
49:01 |
1:35 |
18.87 |
132 124-140 |
420 |
87 42-95 |
14.50 |
50:46 |
1:45 |
17.10 |
143 128-151 |
502 |
92 53-107 |
15.00 |
52:25 |
1:39 |
18.27 |
145 139-152 |
476 |
93 86-101 |
15.50 |
54:04 |
1:39 |
18.09 |
154 152-155 |
511 |
90 84-97 |
16.00 |
55:38 |
1:34 |
19.20 |
150 147-154 |
469 |
90 82-98 |
16.50 |
57:09 |
1:31 |
19.75 |
148 145-151 |
450 |
92 58-101 |
17.00 |
58:38 |
1:29 |
20.13 |
145 141-150 |
432 |
92 72-102 |
17.50 |
1:00:26 |
1:47 |
16.77 |
154 144-159 |
551 |
88 36-98 |
18.00 |
1:02:07 |
1:41 |
17.83 |
153 147-157 |
515 |
92 82-104 |
18.50 |
1:04:39 |
2:32 |
11.84 |
159 146-167 |
806 |
83 37-99 |
18.64 |
1:05:12 |
33 |
15.36 |
142 128-153 |
555 |
27 18-36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
8:24 |
2:42 |
More |
5 miles |
14:43 |
2:57 |
More |
10k |
19:36 |
3:09 |
More |
10 miles |
32:42 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:24 |
3:20 |
20km |
42:03 |
3:23 |
15 miles |
51:19 |
3:25 |
20 miles |
1:09:37 |
3:29 |
40km |
1:27:40 |
3:32 |
25 miles |
1:28:12 |
3:32 |
42km |
1:32:19 |
3:32 |
50 miles |
3:03:54 |
3:41 |
56 miles |
3:27:22 |
3:42 |
100 miles |
6:23:25 |
3:50 |
112 miles |
7:12:21 |
3:52 |
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