Wed 13th Feb 2019 at 2:00pm by Nilz

Cross > XC Skiing

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Time
1:07:41
Miles
3.34
Min/mi
20:16
Cals
335
Cadence
119
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:56(16:44/km) 78cal 3.59/6.42kmph
2) 1.61km - 21:54(13:36/km) 96cal 4.41/15.15kmph
3) 1.61km - 11:21(7:03/km) 126cal 8.51/24.15kmph
4) 0.55km - 7:31(13:43/km) 35cal 4.37/11.46kmph

26:56 21:54 11:21 7:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:47	5:47	46:14	121 80-158	18/0
0.25	9:42	3:55	31:19	105 80-154	17/0
0.38	13:35	3:53	31:07	93 34-140	4/2
0.50	16:03	2:28	19:46	127 80-154	7/0
0.63	18:11	2:08	17:05	140 80-158	9/0
0.75	21:12	3:01	24:08	116 38-156	6/0
0.88	23:54	2:42	21:35	110 80-156	14/0
1.00	26:55	3:01	24:09	118 80-156	11/0
1.13	29:36	2:41	21:29	126 80-158	6/1
1.25	31:55	2:19	18:31	139 80-158	3/0
1.38	34:11	2:15	18:03	129 80-154	3/2
1.50	36:52	2:41	21:30	138 80-158	2/0
1.63	39:17	2:25	19:16	123 82-158	8/0
1.75	41:43	2:27	19:33	100 80-156	2/0
1.88	46:58	5:14	41:56	90 80-158	9/0
2.00	48:49	1:51	14:49	-	1/13
2.13	50:12	1:23	11:06	120 120-120	0/10
2.25	51:02	50	6:41	120 120-120	0/9
2.38	52:03	1:01	8:05	120 84-158	0/6
2.50	53:46	1:43	13:43	120 120-120	0/5
2.63	54:33	47	6:16	103 84-120	0/12
2.75	55:17	44	5:53	109 86-120	0/7
2.88	56:04	47	6:14	120 120-120	0/11
3.00	1:00:08	4:04	32:33	105 36-154	0/7
3.13	1:01:14	1:06	8:47	120 120-120	0/18
3.25	1:04:14	3:00	24:03	-	0/18
3.34	1:07:41	3:27	38:15	114 112-118	0/12

Elevation

Asc 130m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 4.4%	23:12
See your biggest climbs

Cadence

119 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:30	More
800m	3:49	7:40	More
1km	4:51	7:49	More
Mile	8:59	8:59	More
5k	56:43	18:15	More

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