Wed 13th Feb 2019 at 9:00am by Nilz

Cross > XC Skiing

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Time
3:43:37
Miles
9.82
Min/mi
22:46
Cals
942
Cadence
103
Asc(m)
344
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 37:48(23:29/km) 61cal 2.56/10.45kmph
2) 1.61km - 25:44(15:59/km) 81cal 3.75/7.29kmph
3) 1.61km - 10:09(6:18/km) 117cal 9.52/29.83kmph
4) 1.61km - 26:50(16:40/km) 101cal 3.6/18.71kmph
5) 1.61km - 12:20(7:40/km) 107cal 7.83/24.32kmph
6) 1.61km - 19:45(12:16/km) 107cal 4.89/19.75kmph
7) 1.61km - 27:33(17:07/km) 88cal 3.51/21.33kmph
8) 1.61km - 19:02(11:50/km) 99cal 5.07/23.55kmph
9) 1.61km - 16:51(10:28/km) 106cal 5.73/22.57kmph
10) 1.33km - 27:36(20:48/km) 75cal 2.88/20.35kmph

37:48 25:44 10:09 26:50 12:20 19:45 27:33 19:02 16:51 27:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:56	18:56	37:52	99 30-158	60/0
1.00	37:47	18:51	37:43	111 80-158	35/0
1.50	54:51	17:04	34:07	110 32-158	44/0
2.00	1:03:31	8:40	17:20	107 30-156	7/22
2.50	1:08:48	5:17	10:34	76 32-146	4/18
3.00	1:13:40	4:52	9:43	69 32-120	0/31
3.50	1:34:03	20:23	40:46	91 32-156	26/4
4.00	1:40:29	6:26	12:52	102 32-154	3/42
4.50	1:47:33	7:04	14:08	105 80-158	4/31
5.00	1:52:50	5:17	10:33	121 82-146	2/35
5.50	2:00:17	7:27	14:55	107 30-158	4/13
6.00	2:12:35	12:18	24:36	97 38-158	10/19
6.50	2:24:36	12:02	24:03	97 32-158	19/4
7.00	2:40:07	15:30	31:01	102 36-158	5/10
7.50	2:48:02	7:56	15:51	93 30-150	28/15
8.00	2:59:10	11:08	22:15	113 30-158	15/3
8.50	3:08:01	8:51	17:42	108 30-158	19/21
9.00	3:15:59	7:58	15:56	103 82-128	11/34
9.50	3:36:11	20:11 +2:53	40:23	105 34-148	10/18
9.82	3:46:30	10:19	31:50	99 38-158	24/7

Elevation

Asc 344m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
152 6.3%	36:31
33 3.1%	22:05
29 4.2%	47:13
27 8.5%	13:06
24 6.6%	30:19
20 5.2%	13:09
See your biggest climbs

Cadence

103 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:31	7:04	More
1km	5:03	8:07	More
Mile	9:55	9:55	More
5k	50:23	16:13	More
5 miles	1:29:45	17:57	More
10k	1:56:08	18:41	More

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