Wed 13th Feb 2019 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
13:22
Miles
1.88
Min/mi
7:07
Cals
180
Watts
150
Cadence
51
BPM
120
%MHR
68.3
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 13:22(7:06/m) 180cal

13:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:15	90 81-96	652	51 48-52	130 72-149
0.13	55	27	7:18	100 94-111	730	52 50-52	146 136-151
0.19	1:21	27	7:05	113 112-114	801	50 48-52	143 136-149
0.25	1:49	28	7:23	114 113-116	842	50 48-50	139 133-144
0.31	2:16	27	7:09	119 117-120	850	51 50-52	141 136-146
0.38	2:44	28	7:29	116 114-119	869	50 48-50	133 130-135
0.44	3:10	27	7:08	114 113-115	813	50 48-52	140 136-146
0.50	3:38	27	7:19	115 114-115	842	50 50-52	135 130-143
0.56	4:05	27	7:12	117 116-117	843	50 50-52	143 137-149
0.63	4:32	27	7:12	119 118-119	856	52 50-52	152 143-157
0.69	4:59	27	7:08	117 117-118	834	52 50-52	148 140-150
0.75	5:25	27	7:10	121 117-122	868	51 50-52	145 138-150
0.81	5:52	27	7:11	119 118-121	854	51 50-52	145 138-151
0.88	6:19	26	7:00	120 118-123	840	51 50-52	156 147-160
0.94	6:45	26	6:55	125 123-126	864	50 50-52	154 142-161
1.00	7:12	27	7:11	125 123-126	898	50 50-52	144 142-146
1.06	7:39	28	7:22	121 120-122	891	50 48-52	141 137-144
1.13	8:06	26	7:03	120 119-121	845	52 52-52	144 136-154
1.19	8:32	27	7:07	122 121-122	868	52 50-52	147 139-165
1.25	8:58	26	6:52	125 122-127	858	51 50-52	166 162-169
1.31	9:24	26	7:03	129 127-129	909	52 50-52	161 157-165
1.38	9:50	25	6:46	130 129-131	879	51 50-52	165 159-176
1.44	10:17	27	7:10	131 128-132	939	51 50-52	153 149-158
1.50	10:43	26	6:56	126 125-127	873	51 50-52	152 149-154
1.56	11:09	26	6:58	124 124-125	863	52 48-54	158 153-166
1.63	11:36	27	7:09	126 125-127	901	51 50-54	154 147-160
1.69	12:01	26	6:51	128 127-129	877	52 50-52	157 155-161
1.75	12:28	26	7:02	129 129-129	908	52 52-52	161 154-174
1.81	12:53	26	6:51	130 129-132	891	51 50-52	166 157-174
1.87	13:14	21	6:30	132 131-132	858	53 52-54	180 163-202

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (202 max)

Power Graph

Power Bands

Cadence

51 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:27	6:55	More
1km	4:18	6:56	More
Mile	6:59	6:59	More

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Training Effect
Average Cadence