Wed 13th Feb 2019 at 3:00pm by bumpkin1970

Walk > General

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Time
1:05:15
Miles
2.74
Min/mi
23:49
Stride(cm)
57
Cals
442
Cadence
118
BPM
119
%MHR
74.7
B/mi
2846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:11(30:11/m) 107/136bpm 182cal 26/62rpm 1.99/8.43mph
2) 1m - 20:32(20:32/m) 124/158bpm 151cal 44/98rpm 2.92/6.87mph
3) 0.74m - 14:32(19:30/m) 130/144bpm 109cal 56/63rpm 3.08/3.74mph

30:11 20:32 14:32

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:45	121 110-134	2994	114 110-118
0.25	10:11	7:05	56:43	101 85-128	5728	120 120-120
0.38	14:02	3:51	30:51	100 85-122	3085	118 116-120
0.50	16:49	2:46	22:12	111 98-115	2464	115 108-120
0.63	19:21	2:33	20:21	116 113-119	2361	113 104-118
0.75	21:48	2:27	19:35	115 112-118	2252	114 110-118
0.88	24:56	3:08	25:05	112 102-119	2809	115 106-120
1.00	30:11	5:14	41:53	110 89-123	4608	115 108-124
1.13	32:47	2:36	20:48	120 117-123	2497	115 110-120
1.25	35:33	2:47	22:12	135 115-158	2998	108 100-118
1.38	38:00	2:27	19:38	118 106-132	2316	120 120-120
1.50	41:12	3:12	25:37	120 95-156	3074	149 112-182
1.63	43:40	2:27	19:39	131 126-135	2574	117 114-120
1.75	45:57	2:18	18:20	124 121-128	2274	118 114-120
1.88	48:20	2:22	18:58	123 119-126	2333	115 112-118
2.00	50:43	2:23	19:06	124 121-128	2368	113 110-116
2.13	53:17	2:34	20:33	126 120-135	2589	120 112-124
2.25	55:38	2:21	18:46	127 121-132	2383	118 114-122
2.38	58:06	2:28	19:45	129 114-137	2547	117 114-120
2.50	1:00:28	2:23	19:00	133 130-135	2528	115 112-118
2.63	1:02:53	2:25	19:17	133 128-137	2565	119 114-124
2.74	1:05:15	2:22	19:44	134 128-144	2643	120 116-124

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (182 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:23	18:53	More
1km	11:52	19:06	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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