Wed 13th Feb 2019 at 1:00pm by Shortcut Cam

Run > Orienteering

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Time
1:29:56
Miles
7.08
Min/mi
12:42
Pacing
71%
WAVA
37.29
Cals
976
BPM
149
%MHR
88
B/mi
1889
Asc(m)
306
Hillscore
22
Surface
Trail

Notes & Comments

MLS LV Sth (w) Brown 8.4km
10:39/km
===
1) 0.62m - 9:09(14:43/m) 142/151bpm 99cal 4.08/7.28mph
2) 0.62m - 7:35(12:12/m) 147/155bpm 86cal 4.92/8.32mph
3) 0.62m - 8:19(13:22/m) 152/158bpm 97cal 4.49/7.14mph
4) 0.62m - 10:03(16:10/m) 149/160bpm 112cal 3.71/7.06mph
5) 0.62m - 6:33(10:32/m) 146/155bpm 70cal 5.7/10.19mph
6) 0.62m - 8:07(13:04/m) 155/161bpm 97cal 4.59/7.21mph
7) 0.62m - 7:59(12:51/m) 150/156bpm 89cal 4.67/7.91mph
8) 0.62m - 5:59(9:38/m) 151/157bpm 65cal 6.23/8.13mph
9) 0.62m - 9:51(15:52/m) 148/159bpm 100cal 3.78/7.08mph
10) 0.62m - 7:16(11:42/m) 149/154bpm 74cal 5.13/7.17mph
11) 0.62m - 6:53(11:05/m) 146/155bpm 63cal 5.41/7.59mph
12) 0.24m - 2:12(9:00/m) 151/160bpm 24cal 6.67/9.77mph

9:09 7:35 8:19 10:03 6:33 8:07 7:59 5:59 9:51 7:16 6:53 2:12

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:31	3:31	14:03	135 82-150	1897	13/5
0.50	7:38	4:08	16:31	146 132-151	2411	9/2
0.75	11:00	3:22	13:27	149 145-152	2003	12/1
1.00	13:58	2:58	11:50	144 135-152	1705	2/20
1.25	16:47	2:49	11:16	151 143-155	1702	6/4
1.50	20:10	3:23	13:31	155 150-157	2095	21/0
1.75	23:44	3:34	14:17	150 144-155	2143	8/20
2.00	26:49	3:05	12:20	150 144-154	1851	16/9
2.25	30:21	3:32	14:07	152 147-155	2145	19/0
2.50	35:14	4:54	19:34	146 132-160	2858	28/9
2.75	37:25	2:11	8:44	147 142-149	1284	3/5
3.00	40:22	2:57	11:47	143 137-153	1685	5/28
3.25	43:00	2:38	10:34	153 150-155	1616	7/17
3.50	46:31	3:31	14:03	154 145-160	2164	25/4
3.75	50:00	3:29	13:55	157 151-161	2185	18/3
4.00	52:52	2:52	11:30	152 149-156	1747	5/3
4.25	56:55	4:02	16:09	148 142-155	2391	6/4
4.50	58:59	2:05	8:19	153 151-155	1272	1/6
4.75	1:01:43	2:44	10:55	154 151-157	1680	4/24
5.00	1:04:02	2:19	9:14	143 140-150	1321	1/21
5.25	1:08:39	4:38	18:31	152 140-159	2815	42/0
5.50	1:11:56	3:16	13:05	147 140-152	1923	6/13
5.75	1:15:17	3:22	13:27	143 133-148	1924	2/40
6.00	1:18:27	3:10	12:38	150 146-153	1895	10/8
6.25	1:21:23	2:56	11:44	150 144-154	1759	19/5
6.50	1:24:29	3:06	12:25	143 135-153	1777	4/10
6.75	1:26:50	2:21	9:24	147 144-150	1382	0/15
7.00	1:29:27	2:37	10:27	148 145-155	1547	4/7
7.08	1:29:57	30	6:19	159 157-160	1004	0/3

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 77m, Flat prediction 1:27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.8%	12:31
47 3.6%	12:44
42 14.4%	15:12
24 4.9%	10:01
20 6.9%	12:12
12 2.8%	14:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.15%	More
800m	4:42	9:27	40.53%	More
1km	5:50	9:24	42.54%	More
Mile	10:36	10:36	39.86%	More
5k	37:19	12:01	38.53%	More
5 miles	1:02:14	12:27	37.60%	More
10k	1:17:14	12:26	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	35:26	11:24	40.58
5M	1:00:41	12:08	38.56
10km	1:17:35	12:29	37.66
10M	2:12:54	13:17	36.33
Half	3:00:23	13:46	35.13
20M	4:51:06	14:33	34.50
Mara	6:35:05	15:05	33.89

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