Wed 13th Feb 2019 at 1:00pm by Shortcut Cam

Run > Warm Up

Follow User
0 👍

Time
6:42
Miles
0.64
Min/mi
10:28
WAVA
38.36
Cals
51
BPM
115
%MHR
68
B/mi
1204
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:31(10:30/m) 117/135bpm 50cal 5.72/7.16mph
2) 0.02m - 11(9:19/m) 121/123bpm 1cal 6.44/6.35mph

6:31 11

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:38	94 76-108	999	0/3
0.13	1:17	38	10:01	111 107-115	1111	0/3
0.19	1:54	36	9:42	117 116-118	1135	0/2
0.25	2:30	37	9:45	120 119-123	1169	0/3
0.31	3:08	38	10:04	126 119-134	1269	3/1
0.38	3:59	51	13:39	130 125-134	1774	3/0
0.44	4:38	38	10:15	129 126-132	1323	2/0
0.50	5:18	40	10:47	131 129-134	1414	4/0
0.56	7:39	2:21 +1:46	37:36	105 91-133	3949	1/0
0.63	8:18	39	10:26	107 92-120	1117	3/0
0.64	8:28	10	9:59	122 121-123	1219	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 2:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	16:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.42%	More
800m	5:13	10:30	36.50%	More
1km	6:31	10:30	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.08
5km	40:01	12:53	35.94
5M	1:08:32	13:42	34.15
10km	1:27:38	14:06	33.34
10M	2:30:07	15:01	32.16
Half	3:23:44	15:33	31.11
20M	5:28:47	16:26	30.54
Mara	7:26:13	17:02	30.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry