Wed 13th Feb 2019 at 3:00pm by scottdog

Run > General

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Time
53:01
Miles
5.51
Min/mi
9:37
Pacing
52%
WAVA
47.60
Stride(cm)
105
Cals
809
Cadence
159
BPM
142
%MHR
83.2
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/143bpm 143cal 6.12/6.93mph
2) 1m - 9:48(9:48/m) 140/159bpm 144cal 6.12/6.64mph
3) 1m - 9:42(9:42/m) 148/159bpm 154cal 6.19/6.64mph
4) 1m - 9:35(9:35/m) 144/156bpm 143cal 6.26/6.74mph
5) 1m - 9:30(9:30/m) 149/157bpm 151cal 6.32/6.59mph
6) 0.51m - 4:39(9:12/m) 151/161bpm 74cal 6.53/6.87mph

9:48 9:48 9:42 9:35 9:30 4:39

Pin Map

0mi in 0

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	120 79-142	1186	163 120-172
0.50	4:59	2:31	10:02	137 133-141	1376	161 156-164
0.75	7:25	2:26	9:44	140 137-142	1363	160 156-162
1.00	9:49	2:24	9:34	141 139-143	1350	160 156-162
1.25	12:16	2:27	9:49	144 140-151	1414	158 150-164
1.50	16:50	4:34 +2:09	18:15	131 91-148	2391	159 154-164
1.75	21:19	4:29 +1:58	17:58	133 91-158	2390	158 156-164
2.00	23:45	2:26	9:42	145 136-150	1407	158 154-164
2.25	26:08	2:23	9:32	147 144-151	1401	157 152-166
2.50	28:34	2:26	9:44	152 145-159	1480	156 154-158
2.75	32:24	3:51 +1:31	15:23	142 134-152	2184	157 154-160
3.00	34:57	2:33	10:11	151 147-157	1538	157 152-162
3.25	38:38	3:40 +1:19	14:42	137 106-155	2013	158 150-166
3.50	41:05	2:27	9:49	148 143-155	1453	159 156-162
3.75	43:28	2:22	9:30	147 143-153	1396	158 154-162
4.00	46:28	3:00 +36	12:00	142 131-154	1705	156 120-160
4.25	48:53	2:25	9:41	145 142-150	1404	158 156-162
4.50	51:18	2:25	9:39	149 145-153	1438	158 156-160
4.75	53:38	2:20	9:21	151 148-156	1412	160 156-162
5.00	55:57	2:19	9:17	151 149-155	1402	160 156-164
5.25	58:19	2:22	9:27	153 146-161	1445	161 156-164
5.50	1:00:33	2:15	8:59	150 146-156	1346	160 156-164
5.50	1:00:36	3	9:03	151 151-151	1367	162 162-162

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	5.5	52:50	10:59
Walk	0.2	120	0	9	20:22
Still	0.1	-	-	5	-
Pause	11.1	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.15%	More
800m	4:34	9:12	40.60%	More
1km	5:44	9:13	42.28%	More
Mile	9:16	9:16	44.61%	More
5k	33:02	10:38	42.54%	More
5 miles	55:34	11:07	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:53	9:18	48.64
5M	47:50	9:34	47.75
10km	1:00:13	9:41	47.34
10M	1:39:43	9:58	47.21
Half	2:12:46	10:08	46.54
20M	3:27:55	10:24	47.09
Mara	4:36:49	10:34	47.16

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