Wed 13th Feb 2019 at 3:00pm by JoOsh

Walk > General

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Time
52:00
Miles
1.72
Min/mi
30:14
Stride(cm)
46
Cals
157
Cadence
117
BPM
103
%MHR
60.4
B/mi
3120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:54(25:54/m) 108/140bpm 93cal 42/74rpm 2.32/3.74mph
2) 0.72m - 26:06(36:01/m) 97/133bpm 64cal 18/78rpm 1.67/19.33mph

25:54 26:06

Pin Map

0mi in 0

Pace

22%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	131 121-140	2645	123 114-128
0.13	2:27	1:11	19:02	119 114-126	2265	124 118-126
0.19	3:31	1:04	17:07	115 113-119	1968	124 122-128
0.25	4:35	1:03	16:53	115 111-118	1942	125 122-130
0.31	5:42	1:08	18:03	114 108-119	2057	126 124-130
0.38	6:48	1:06	17:28	110 108-112	1922	123 120-126
0.44	7:57	1:09	18:28	111 108-116	2049	119 110-122
0.50	9:11	1:14	19:36	110 107-116	2156	115 102-122
0.56	10:14	1:04	17:03	114 110-117	1943	126 124-128
0.63	11:19	1:04	17:10	112 108-115	1924	125 122-128
0.69	12:25	1:06	17:41	107 103-115	1892	126 120-130
0.75	19:03	6:38	1:46:02	99 82-116	10498	120 96-148
0.81	21:32	2:29	39:48	107 103-115	4259	115 106-126
0.88	23:03	1:31	24:20	107 104-111	2604	115 106-122
0.94	24:28	1:25	22:36	106 101-111	2396	112 108-118
1.00	25:54	1:26	22:57	107 103-112	2456	115 108-126
1.06	27:14	1:19	21:11	108 102-113	2287	120 102-128
1.13	28:29	1:15	20:03	108 105-115	2166	117 112-122
1.19	29:48	1:20	21:14	106 100-112	2251	117 114-122
1.25	37:28	7:40	2:02:39	104 80-131	12755	94 82-116
1.31	43:15	5:47	1:32:28	85 73-100	7859	97 80-110
1.38	45:08	1:52	30:00	103 95-109	3090	108 100-114
1.44	46:30	1:22	21:59	97 91-100	2132	119 104-124
1.50	48:37	2:08	34:00	99 94-103	3366	96 88-106
1.56	51:02	2:25	38:33	95 86-102	3663	80 80-80
1.63	51:37	35	9:14	97 95-99	895	-
1.69	51:52	16	4:12	98 95-100	412	-
1.72	52:00	8	3:28	95 95-95	329	-

Heart

103/140max

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BPM
WHR
MHR
Bands
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Cadence

117 (148 max) Stride Length: 46cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	25:45	25:45	More

Predictions

Dist	Time	Per Mile

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