Wed 13th Feb 2019 at 3:00pm by Dave Kelly
Run > General
-
Time
43:16
-
Miles
6.23
-
Min/mi
6:57
-
Pacing
56%
-
WAVA
68.31
-
Stride(cm)
121
-
Cals
664
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 103cal 7.56/8.79mph
2) 1m - 7:11(7:11/m) 105cal 8.36/9.48mph
3) 1m - 7:00(7:00/m) 110cal 8.56/10.08mph
4) 1m - 6:49(6:49/m) 107cal 8.8/9.71mph
5) 1m - 6:32(6:32/m) 109cal 9.19/10.04mph
6) 1m - 6:23(6:23/m) 107cal 9.4/10.25mph
7) 0.23m - 1:25(6:03/m) 23cal 9.91/11.08mph
7:56 7:11 7:00 6:49 6:32 6:23 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 +13
|
9:08 |
181 122-194 |
0.50 |
4:26 |
2:09 +16
|
8:35 |
190 184-194 |
0.75 |
7:35 |
3:09 +55
|
12:37 |
186 118-196 |
1.00 |
9:24 |
1:49 +5
|
7:17 |
189 184-196 |
1.25 |
11:43 |
2:19 +33
|
9:18 |
189 182-198 |
1.50 |
13:42 |
1:59 +11
|
7:54 |
189 186-196 |
1.75 |
16:23 |
2:41 +54
|
10:43 |
189 184-196 |
2.00 |
18:12 |
1:49 |
7:17 |
188 182-196 |
2.25 |
19:57 |
1:45 |
7:00 |
189 184-194 |
2.50 |
21:45 |
1:48 |
7:11 |
188 184-192 |
2.75 |
23:31 |
1:46 |
7:03 |
190 174-204 |
3.00 |
25:23 |
1:53 +11
|
7:31 |
193 190-204 |
3.25 |
27:09 |
1:46 |
7:03 |
193 188-198 |
3.50 |
28:49 |
1:40 |
6:38 |
191 184-204 |
3.75 |
30:30 |
1:42 |
6:47 |
190 174-198 |
4.00 |
32:12 |
1:41 |
6:46 |
191 174-200 |
4.25 |
33:52 |
1:40 |
6:39 |
191 174-194 |
4.50 |
37:04 |
3:12 +1:31
|
12:48 |
193 170-206 |
4.75 |
38:38 |
1:34 |
6:16 |
195 190-206 |
5.00 |
40:15 |
1:37 |
6:27 |
195 180-202 |
5.25 |
41:50 |
1:35 |
6:21 |
197 192-206 |
5.50 |
43:30 |
1:40 |
6:41 |
195 180-202 |
5.75 |
45:15 |
1:45 +9
|
7:02 |
195 190-202 |
6.00 |
46:47 |
1:32 |
6:07 |
197 186-204 |
6.23 |
48:28 |
1:41 +14
|
7:13 |
199 194-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
191 |
6.2 |
43:56 |
7:36 |
Walk |
2.4 |
120 |
0 |
1:15 |
41:56 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.3 |
- |
- |
3:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.54% |
More |
800m |
3:07 |
6:16 |
61.68% |
More |
1km |
3:54 |
6:16 |
64.24% |
More |
Mile |
6:23 |
6:23 |
66.81% |
More |
5k |
22:04 |
7:06 |
65.67% |
More |
5 miles |
36:46 |
7:21 |
64.16% |
More |
10k |
48:14 |
7:46 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.60 |
5km |
20:28 |
6:35 |
70.82 |
5M |
34:09 |
6:50 |
69.09 |
10km |
43:09 |
6:57 |
68.28 |
10M |
1:12:00 |
7:12 |
67.63 |
Half |
1:36:17 |
7:21 |
66.39 |
20M |
2:31:49 |
7:35 |
66.72 |
Mara |
3:23:01 |
7:45 |
66.53 |
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