Wed 13th Feb 2019 at 3:00pm by Darran

Run > General

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Time
46:11
Miles
7.41
Min/mi
6:14
Pacing
85%
WAVA
71.96
Stride(cm)
149
Cals
835
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 113cal 8.61/11.23mph
2) 1m - 6:23(6:23/m) 116cal 9.4/10.9mph
3) 1m - 6:15(6:15/m) 108cal 9.61/10.23mph
4) 1m - 6:05(6:05/m) 115cal 9.87/11.63mph
5) 1m - 6:00(6:00/m) 111cal 9.99/10.29mph
6) 1m - 6:05(6:05/m) 114cal 9.87/10.29mph
7) 1m - 5:57(5:57/m) 111cal 10.1/10.81mph
8) 0.41m - 2:29(6:07/m) 47cal 9.82/10.27mph

6:58 6:23 6:15 6:05 6:00 6:05 5:57 2:29

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:09	173 168-178
0.50	3:19	1:32	6:08	172 168-176
0.75	4:53	1:34	6:15	172 170-176
1.00	6:58	2:05	8:20	173 168-178
1.25	8:37	1:39	6:35	173 168-180
1.50	10:09	1:32	6:10	172 168-176
1.75	11:45	1:36	6:22	172 168-174
2.00	13:21	1:36	6:25	171 168-174
2.25	14:55	1:34	6:15	172 168-176
2.50	16:31	1:36	6:25	171 168-174
2.75	18:06	1:35 +4	6:20	172 170-174
3.00	19:43	1:37 +4	6:27	173 170-176
3.25	21:16	1:34	6:15	172 170-176
3.50	22:48	1:32	6:06	173 172-174
3.75	24:17	1:29	5:57	174 170-178
4.00	25:47	1:30	6:01	174 170-178
4.25	27:18	1:31	6:02	174 170-176
4.50	28:47	1:29	5:55	175 172-176
4.75	30:17	1:30	6:00	174 170-180
5.00	31:52	1:35 +4	6:21	174 172-176
5.25	33:21	1:29	5:57	174 172-176
5.50	34:54	1:33	6:13	173 172-174
5.75	36:26	1:31	6:05	174 172-176
6.00	37:57	1:31	6:03	174 172-176
6.25	39:27	1:31	6:03	174 172-176
6.50	40:51	1:24	5:36	176 172-180
6.75	42:43	1:52 +19	7:26	175 168-182
7.00	44:12	1:29	5:55	176 172-180
7.25	45:41	1:30	5:59	176 174-178
7.41	46:41	1:00	6:20	173 170-176

Cadence

173 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	7.4	46:22	6:16
Walk	0.7	122	0	19	9:21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	55.83%	More
800m	2:53	5:47	62.17%	More
1km	3:38	5:50	64.46%	More
Mile	5:55	5:55	67.79%	More
5k	18:42	6:01	72.92%	More
5 miles	30:41	6:08	72.14%	More
10k	38:25	6:11	71.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	18:23	5:55	74.16
5M	30:26	6:05	72.74
10km	38:19	6:10	72.06
10M	1:03:27	6:21	71.82
Half	1:24:29	6:27	70.77
20M	2:12:18	6:37	71.60
Mara	2:56:09	6:43	71.71

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