Wed 13th Feb 2019 at 3:00pm by PCleasby

Run > Treadmill

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Time
31:09
Miles
4.05
Min/mi
7:41
Pacing
89%
WAVA
60.04
Stride(cm)
120
Cals
446
Cadence
174
BPM
157
%MHR
82
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/160bpm 67cal 7.74/10.48mph
2) 1m - 7:36(7:36/m) 160/170bpm 122cal 7.9/10.4mph
3) 1m - 8:04(8:04/m) 162/171bpm 130cal 7.44/9.68mph
4) 1m - 7:24(7:24/m) 166/177bpm 121cal 8.11/10.54mph
5) 0.05m - 21(7:16/m) 176/177bpm 6cal 8.25/9.77mph

7:45 7:36 8:04 7:24 21

Pace

17%

39%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	110 89-136	870	172 170-174
0.25	2:03	1:03	8:26	143 139-145	1206	172 170-172
0.38	3:03	1:01	8:07	146 145-147	1184	170 170-172
0.50	3:59	55	7:21	148 146-151	1087	176 170-182
0.63	4:45	46	6:11	149 147-150	921	180 178-182
0.75	5:40	55	7:18	148 145-153	1080	174 162-182
0.88	6:43	1:03	8:27	157 153-160	1327	170 170-172
1.00	7:46	1:03	8:28	155 152-157	1311	170 170-172
1.13	8:46	1:00	7:59	154 153-156	1229	174 170-182
1.25	9:35	49	6:33	162 158-165	1062	181 180-182
1.38	10:29	54	7:11	166 164-168	1191	176 168-182
1.50	11:33	1:03	8:28	162 160-164	1370	170 168-170
1.63	12:37	1:04	8:35	155 148-159	1331	169 168-170
1.75	13:38	1:01	8:10	157 155-158	1282	170 168-180
1.88	14:31	52	6:58	163 158-167	1137	180 178-180
2.00	15:22	52	6:53	168 168-169	1157	180 178-180
2.13	16:24	1:01	8:10	167 163-169	1363	170 168-178
2.25	17:28	1:04	8:35	159 154-163	1364	169 168-170
2.38	18:33	1:05	8:36	157 155-161	1351	169 168-170
2.50	19:24	52	6:55	161 157-165	1113	179 176-180
2.63	20:18	54	7:11	168 165-169	1207	179 178-180
2.75	21:16	58	7:46	167 164-168	1297	171 166-178
2.88	22:21	1:05	8:36	158 148-163	1360	168 168-168
3.00	23:26	1:05	8:40	159 157-164	1377	168 168-168
3.13	24:21	55	7:18	160 156-165	1169	176 168-180
3.25	25:11	51	6:44	168 165-171	1132	181 178-182
3.38	26:07	55	7:22	171 170-173	1260	176 168-182
3.50	27:11	1:04	8:34	162 153-169	1389	169 168-170
3.63	28:15	1:04	8:35	161 159-163	1383	168 168-170
3.75	29:11	56	7:27	163 160-168	1214	177 170-180
3.88	30:01	50	6:38	169 168-171	1121	181 178-184
4.00	30:50	49	6:35	174 172-177	1146	184 184-186
4.05	31:10	20	7:13	176 176-177	1271	171 160-184

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	31:10	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.17%	More
800m	3:35	7:12	52.77%	More
1km	4:36	7:24	53.56%	More
Mile	7:21	7:21	57.01%	More
5k	23:53	7:41	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:28	7:33	60.80
5M	39:00	7:48	59.52
10km	49:11	7:55	58.91
10M	1:21:44	8:10	58.57
Half	1:49:02	8:19	57.63
20M	2:51:16	8:34	58.13
Mara	3:48:29	8:43	58.11

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