Wed 13th Feb 2019 at 10:00am by paul_mcg
Run > General
-
Time
1:34:07
-
Miles
9.34
-
Min/mi
10:05
-
Pacing
32%
-
WAVA
49.83
-
Stride(cm)
95
-
Cals
1683
-
Cadence
169
-
BPM
167
-
%MHR
97.8
-
B/mi
1686
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 137/164bpm 135cal 6.26/0mph
2) 1m - 10:08(10:08/m) 151/172bpm 159cal 5.92/0mph
3) 1m - 9:49(9:49/m) 170/177bpm 184cal 6.11/0mph
4) 1m - 9:48(9:48/m) 174/182bpm 185cal 6.12/0mph
5) 1m - 10:21(10:21/m) 172/181bpm 192cal 5.8/0mph
6) 1m - 9:44(9:44/m) 175/180bpm 183cal 6.17/0mph
7) 1m - 10:04(10:04/m) 175/181bpm 189cal 5.95/0mph
8) 1m - 10:44(10:44/m) 177/185bpm 202cal 5.59/0mph
9) 1m - 10:31(10:31/m) 171/181bpm 190cal 5.7/0mph
10) 0.34m - 3:24(9:59/m) 173/177bpm 64cal 6.01/0mph
9:35 10:08 9:49 9:48 10:21 9:44 10:04 10:44 10:31 3:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
119 81-133 |
1185 |
174 164-180 |
0.50 |
4:52 |
2:22 |
9:30 |
143 124-164 |
1358 |
172 170-174 |
0.75 |
7:15 |
2:23 |
9:32 |
145 139-162 |
1383 |
173 170-176 |
1.00 |
9:36 |
2:21 |
9:23 |
144 138-152 |
1352 |
172 166-174 |
1.25 |
11:59 |
2:23 |
9:33 |
147 140-164 |
1404 |
172 170-176 |
1.50 |
14:32 |
2:33 |
10:10 |
143 126-161 |
1455 |
171 168-174 |
1.75 |
17:11 |
2:39 |
10:36 |
145 140-156 |
1536 |
169 160-172 |
2.00 |
19:44 |
2:33 |
10:13 |
169 158-172 |
1726 |
168 164-174 |
2.25 |
22:10 |
2:27 |
9:46 |
170 164-174 |
1661 |
169 164-174 |
2.50 |
24:37 |
2:27 |
9:46 |
169 165-172 |
1651 |
169 166-172 |
2.75 |
27:05 |
2:28 |
9:53 |
171 165-177 |
1689 |
168 162-172 |
3.00 |
29:32 |
2:27 |
9:49 |
171 168-176 |
1679 |
169 166-172 |
3.25 |
32:00 |
2:28 |
9:53 |
176 170-182 |
1738 |
168 164-172 |
3.50 |
34:27 |
2:26 |
9:46 |
174 171-180 |
1698 |
169 166-172 |
3.75 |
36:54 |
2:27 |
9:49 |
173 168-178 |
1698 |
169 166-172 |
4.00 |
39:21 |
2:27 |
9:46 |
173 170-178 |
1690 |
168 164-174 |
4.25 |
41:42 |
2:21 |
9:26 |
173 169-176 |
1631 |
170 166-174 |
4.50 |
44:55 |
3:13 |
12:52 |
173 165-180 |
2226 |
162 118-174 |
4.75 |
47:41 |
2:46 |
11:05 |
167 143-179 |
1850 |
163 100-174 |
5.00 |
50:04 |
2:23 |
9:32 |
174 169-181 |
1658 |
170 160-176 |
5.25 |
52:26 |
2:22 |
9:27 |
176 171-178 |
1662 |
171 168-174 |
5.50 |
54:46 |
2:20 |
9:22 |
176 172-179 |
1648 |
171 168-174 |
5.75 |
57:19 |
2:33 |
10:12 |
175 171-180 |
1784 |
169 166-174 |
6.00 |
59:48 |
2:29 |
9:54 |
174 170-177 |
1723 |
168 164-172 |
6.25 |
1:02:16 |
2:29 |
9:55 |
175 167-180 |
1734 |
168 166-172 |
6.50 |
1:04:50 |
2:33 |
10:14 |
174 168-180 |
1780 |
168 164-170 |
6.75 |
1:07:18 |
2:29 |
9:55 |
174 169-180 |
1725 |
168 164-170 |
7.00 |
1:09:52 |
2:34 |
10:15 |
175 169-181 |
1794 |
168 166-170 |
7.25 |
1:12:26 |
2:34 |
10:15 |
178 168-185 |
1823 |
167 166-170 |
7.50 |
1:15:13 |
2:47 |
11:09 |
178 172-182 |
1984 |
166 156-170 |
7.75 |
1:17:50 |
2:37 |
10:29 |
175 172-179 |
1835 |
167 164-170 |
8.00 |
1:20:36 |
2:46 |
11:03 |
176 171-182 |
1945 |
165 148-170 |
8.25 |
1:23:17 |
2:41 |
10:43 |
176 172-181 |
1887 |
166 160-170 |
8.50 |
1:26:18 |
3:01 |
12:04 |
174 166-180 |
2099 |
165 82-170 |
8.75 |
1:34:07 |
7:49 |
31:17 |
163 125-176 |
5100 |
170 162-178 |
9.00 |
1:36:38 |
2:31 |
10:06 |
172 166-176 |
1736 |
172 168-176 |
9.25 |
1:39:07 |
2:29 |
9:56 |
173 167-177 |
1718 |
170 166-176 |
9.34 |
1:45:15 |
6:08 |
1:10:25 |
173 168-177 |
12182 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
38.17% |
More |
800m |
4:35 |
9:13 |
43.40% |
More |
1km |
5:47 |
9:18 |
44.79% |
More |
Mile |
9:26 |
9:26 |
46.57% |
More |
5k |
30:29 |
9:49 |
49.09% |
More |
5 miles |
49:54 |
9:59 |
48.90% |
More |
10k |
1:01:46 |
9:56 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.84 |
5km |
27:58 |
9:00 |
53.51 |
5M |
47:15 |
9:27 |
51.63 |
10km |
1:00:03 |
9:40 |
50.76 |
10M |
1:41:29 |
10:09 |
49.68 |
Half |
2:16:40 |
10:26 |
48.45 |
20M |
3:37:55 |
10:54 |
48.15 |
Mara |
4:53:30 |
11:12 |
47.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry