Wed 13th Feb 2019 at 10:00am by paul_mcg

Run > General

  • Time
    1:34:07
  • Miles
    9.34
  • Min/mi
    10:05
  • Pacing
    32%
  • WAVA
    49.83
  • Stride(cm)
    95
  • Cals
    1683
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1686
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/164bpm 135cal 6.26/0mph
2) 1m - 10:08(10:08/m) 151/172bpm 159cal 5.92/0mph
3) 1m - 9:49(9:49/m) 170/177bpm 184cal 6.11/0mph
4) 1m - 9:48(9:48/m) 174/182bpm 185cal 6.12/0mph
5) 1m - 10:21(10:21/m) 172/181bpm 192cal 5.8/0mph
6) 1m - 9:44(9:44/m) 175/180bpm 183cal 6.17/0mph
7) 1m - 10:04(10:04/m) 175/181bpm 189cal 5.95/0mph
8) 1m - 10:44(10:44/m) 177/185bpm 202cal 5.59/0mph
9) 1m - 10:31(10:31/m) 171/181bpm 190cal 5.7/0mph
10) 0.34m - 3:24(9:59/m) 173/177bpm 64cal 6.01/0mph
9:35 10:08 9:49 9:48 10:21 9:44 10:04 10:44 10:31 3:24
Pin Map
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0mi in 0

Pace

44% 37% 17% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:57 119 81-133 1185 174 164-180
0.50 4:52 2:22 9:30 143 124-164 1358 172 170-174
0.75 7:15 2:23 9:32 145 139-162 1383 173 170-176
1.00 9:36 2:21 9:23 144 138-152 1352 172 166-174
1.25 11:59 2:23 9:33 147 140-164 1404 172 170-176
1.50 14:32 2:33 10:10 143 126-161 1455 171 168-174
1.75 17:11 2:39 10:36 145 140-156 1536 169 160-172
2.00 19:44 2:33 10:13 169 158-172 1726 168 164-174
2.25 22:10 2:27 9:46 170 164-174 1661 169 164-174
2.50 24:37 2:27 9:46 169 165-172 1651 169 166-172
2.75 27:05 2:28 9:53 171 165-177 1689 168 162-172
3.00 29:32 2:27 9:49 171 168-176 1679 169 166-172
3.25 32:00 2:28 9:53 176 170-182 1738 168 164-172
3.50 34:27 2:26 9:46 174 171-180 1698 169 166-172
3.75 36:54 2:27 9:49 173 168-178 1698 169 166-172
4.00 39:21 2:27 9:46 173 170-178 1690 168 164-174
4.25 41:42 2:21 9:26 173 169-176 1631 170 166-174
4.50 44:55 3:13 12:52 173 165-180 2226 162 118-174
4.75 47:41 2:46 11:05 167 143-179 1850 163 100-174
5.00 50:04 2:23 9:32 174 169-181 1658 170 160-176
5.25 52:26 2:22 9:27 176 171-178 1662 171 168-174
5.50 54:46 2:20 9:22 176 172-179 1648 171 168-174
5.75 57:19 2:33 10:12 175 171-180 1784 169 166-174
6.00 59:48 2:29 9:54 174 170-177 1723 168 164-172
6.25 1:02:16 2:29 9:55 175 167-180 1734 168 166-172
6.50 1:04:50 2:33 10:14 174 168-180 1780 168 164-170
6.75 1:07:18 2:29 9:55 174 169-180 1725 168 164-170
7.00 1:09:52 2:34 10:15 175 169-181 1794 168 166-170
7.25 1:12:26 2:34 10:15 178 168-185 1823 167 166-170
7.50 1:15:13 2:47 11:09 178 172-182 1984 166 156-170
7.75 1:17:50 2:37 10:29 175 172-179 1835 167 164-170
8.00 1:20:36 2:46 11:03 176 171-182 1945 165 148-170
8.25 1:23:17 2:41 10:43 176 172-181 1887 166 160-170
8.50 1:26:18 3:01 12:04 174 166-180 2099 165 82-170
8.75 1:34:07 7:49 31:17 163 125-176 5100 170 162-178
9.00 1:36:38 2:31 10:06 172 166-176 1736 172 168-176
9.25 1:39:07 2:29 9:56 173 167-177 1718 170 166-176
9.34 1:45:15 6:08 1:10:25 173 168-177 12182 169 166-172

Heart

167/185max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 38.17% More
800m 4:35 9:13 43.40% More
1km 5:47 9:18 44.79% More
Mile 9:26 9:26 46.57% More
5k 30:29 9:49 49.09% More
5 miles 49:54 9:59 48.90% More
10k 1:01:46 9:56 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.84
5km 27:58 9:00 53.51
5M 47:15 9:27 51.63
10km 1:00:03 9:40 50.76
10M 1:41:29 10:09 49.68
Half 2:16:40 10:26 48.45
20M 3:37:55 10:54 48.15
Mara 4:53:30 11:12 47.67
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