Wed 13th Feb 2019 at 3:00pm by markolongo

Run > General

  • Time
    34:31
  • Miles
    5.00
  • Min/mi
    6:54
  • Pacing
    75%
  • Stride(cm)
    131
  • Cals
    541
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 109cal 8.31/9.23mph
2) 1m - 6:50(6:50/m) 107cal 8.78/9.16mph
3) 1m - 6:51(6:51/m) 109cal 8.76/9.04mph
4) 1m - 6:48(6:48/m) 109cal 8.82/8.95mph
5) 1m - 6:48(6:48/m) 107cal 8.83/9.16mph
7:13 6:50 6:51 6:48 6:48

Pace

8% 1% 24% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:50 1:50 7:18 189 184-192
0.50 3:40 1:51 7:23 186 184-188
0.75 6:08 2:27 +40 9:49 183 178-188
1.00 8:13 2:05 +19 8:21 180 176-184
1.25 9:56 1:43 6:52 179 176-184
1.50 11:41 1:45 6:58 180 176-182
1.75 14:22 2:42 +1:03 10:47 178 120-186
2.00 16:06 1:43 6:54 179 176-182
2.25 17:46 1:41 6:43 177 174-182
2.50 19:31 1:44 6:58 177 176-180
2.75 21:13 1:42 6:47 177 172-180
3.00 22:57 1:44 6:56 176 174-178
3.25 24:38 1:42 6:46 176 172-178
3.50 26:22 1:44 6:54 177 174-180
3.75 28:02 1:40 6:40 177 174-180
4.00 29:45 1:43 6:52 177 172-180
4.25 31:53 2:08 +31 8:33 177 174-182
4.50 33:40 1:47 +5 7:08 176 174-180
4.75 35:43 2:03 +21 8:13 176 122-182
5.00 37:34 1:51 +4 7:22 176 120-186

Cadence

178 (192 max) Stride Length: 131cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 0.00% More
800m 3:19 6:40 0.00% More
1km 4:09 6:40 0.00% More
Mile 6:45 6:45 0.00% More
5k 22:03 7:06 0.00% More
5 miles 37:34 7:31 0.00% More

Predictions

Dist Time Per Mile
1M 6:16 6:16
5km 20:51 6:43
5M 34:31 6:54
10km 43:27 7:00
10M 1:11:58 7:12
Half 1:35:49 7:19
20M 2:30:03 7:30
Mara 3:19:46 7:37
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