Wed 13th Feb 2019 at 3:00pm by markolongo
Run > General
-
Time
34:31
-
Miles
5.00
-
Min/mi
6:54
-
Pacing
75%
-
Stride(cm)
131
-
Cals
541
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 109cal 8.31/9.23mph
2) 1m - 6:50(6:50/m) 107cal 8.78/9.16mph
3) 1m - 6:51(6:51/m) 109cal 8.76/9.04mph
4) 1m - 6:48(6:48/m) 109cal 8.82/8.95mph
5) 1m - 6:48(6:48/m) 107cal 8.83/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
189 184-192 |
0.50 |
3:40 |
1:51 |
7:23 |
186 184-188 |
0.75 |
6:08 |
2:27 +40
|
9:49 |
183 178-188 |
1.00 |
8:13 |
2:05 +19
|
8:21 |
180 176-184 |
1.25 |
9:56 |
1:43 |
6:52 |
179 176-184 |
1.50 |
11:41 |
1:45 |
6:58 |
180 176-182 |
1.75 |
14:22 |
2:42 +1:03
|
10:47 |
178 120-186 |
2.00 |
16:06 |
1:43 |
6:54 |
179 176-182 |
2.25 |
17:46 |
1:41 |
6:43 |
177 174-182 |
2.50 |
19:31 |
1:44 |
6:58 |
177 176-180 |
2.75 |
21:13 |
1:42 |
6:47 |
177 172-180 |
3.00 |
22:57 |
1:44 |
6:56 |
176 174-178 |
3.25 |
24:38 |
1:42 |
6:46 |
176 172-178 |
3.50 |
26:22 |
1:44 |
6:54 |
177 174-180 |
3.75 |
28:02 |
1:40 |
6:40 |
177 174-180 |
4.00 |
29:45 |
1:43 |
6:52 |
177 172-180 |
4.25 |
31:53 |
2:08 +31
|
8:33 |
177 174-182 |
4.50 |
33:40 |
1:47 +5
|
7:08 |
176 174-180 |
4.75 |
35:43 |
2:03 +21
|
8:13 |
176 122-182 |
5.00 |
37:34 |
1:51 +4
|
7:22 |
176 120-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
0.00% |
More |
800m |
3:19 |
6:40 |
0.00% |
More |
1km |
4:09 |
6:40 |
0.00% |
More |
Mile |
6:45 |
6:45 |
0.00% |
More |
5k |
22:03 |
7:06 |
0.00% |
More |
5 miles |
37:34 |
7:31 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:16 |
6:16 |
5km |
20:51 |
6:43 |
5M |
34:31 |
6:54 |
10km |
43:27 |
7:00 |
10M |
1:11:58 |
7:12 |
Half |
1:35:49 |
7:19 |
20M |
2:30:03 |
7:30 |
Mara |
3:19:46 |
7:37 |
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