Wed 13th Feb 2019 at 8:00am by Mushroom

Walk > General

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Time
52:33
Miles
2.40
Min/mi
21:54
Stride(cm)
67
Cals
256
Cadence
110
BPM
100
%MHR
58.9
B/mi
2192
Asc(m)
146
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 96/123bpm 107cal 2.73/3.61mph
2) 1m - 20:36(20:36/m) 96/115bpm 88cal 2.91/3.44mph
3) 0.4m - 9:59(24:41/m) 110/130bpm 61cal 2.43/3.05mph

21:58 20:36 9:59

Pace

16%

10%

13%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	96 91-101	2014	114 102-126	4/0
0.25	4:59	2:21	18:51	99 98-100	1866	119 112-126	1/8
0.38	7:29	2:30	20:02	96 89-101	1923	118 108-126	3/3
0.50	9:52	2:23	19:03	94 90-97	1791	118 116-120	3/2
0.63	12:15	2:23	19:02	103 94-121	1961	115 106-122	6/1
0.75	14:21	2:07	16:52	107 99-118	1806	119 110-122	8/2
0.88	18:54	4:33	36:26	94 74-103	3424	113 108-118	4/1
1.00	21:58	3:03	24:26	88 73-99	2151	113 104-118	0/16
1.13	24:41	2:43	21:43	92 86-94	1998	113 106-118	16/0
1.25	27:41	3:00	24:01	92 90-93	2209	101 86-112	6/1
1.38	30:11	2:30	20:02	92 90-94	1843	112 106-118	8/14
1.50	32:37	2:26	19:29	93 92-94	1812	111 104-114	10/1
1.63	35:05	2:28	19:44	92 89-94	1815	111 106-114	2/13
1.75	37:34	2:29	19:54	95 89-109	1891	110 104-114	7/2
1.88	40:01	2:26	19:31	107 99-114	2088	107 104-112	10/7
2.00	42:34	2:33	20:26	107 103-113	2186	111 106-114	12/11
2.13	45:47	3:13	25:43	106 103-109	2726	106 96-114	0/15
2.25	48:53	3:06	24:47	103 98-110	2553	101 32-160	10/5
2.38	51:51	2:58	23:46	118 113-125	2805	101 94-118	23/0
2.40	52:33	42	23:51	127 126-129	3029	105 100-108	6/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.1%	24:21
29 4.1%	20:50
16 9.6%	21:30
14 9.7%	19:40
14 3.2%	28:29
11 9.8%	24:13
See your biggest climbs

Cadence

110 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:08	18:22	More
1km	11:38	18:44	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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