Wed 13th Feb 2019 at 3:00pm by Old Croc

Bike > General

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Time
6:07
Miles
0.68
Mph
6.7
Cals
76
Cadence
59
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:07(8:59/m) 76cal 6.68/13.09mph

6:07

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	10.04	60 60-60	1/0
0.13	43	20	11.04	60 60-60	1/0
0.19	1:38	56	4.05	60 42-63	0/1
0.25	2:03	25	9.13	54 42-61	0/1
0.31	2:57	54	4.19	60 60-60	1/0
0.38	3:17	21	10.91	60 60-60	1/0
0.44	4:14	56	3.99	60 60-60	0/1
0.50	4:34	20	11.39	60 60-60	0/1
0.56	5:22	49	4.64	60 60-60	0/1
0.63	5:49	27	8.40	60 60-60	1/1
0.68	6:07	18	11.14	60 60-60	2/0

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:37	More
800m	4:28	8:58	More
1km	5:35	8:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:56	11:18
20km	2:22:57	11:30
15 miles	2:55:19	11:41
20 miles	3:59:31	11:59
40km	5:03:12	12:12
25 miles	5:05:07	12:12
42km	5:19:40	12:15
50 miles	10:47:06	12:57
56 miles	12:11:45	13:04
100 miles	22:52:26	13:43
112 miles	25:51:56	13:51

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