Wed 13th Feb 2019 at 2:00pm by alpenrose

Bike > General

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Time
45:36
Miles
5.60
Mph
7.4
Cals
316
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Bug hunting - first bike ride of the year.

Split Summary
===
1) 5m - 42:33(8:31/m) 294cal 7.05/23.59mph
2) 0.6m - 3:03(5:08/m) 22cal 11.69/15.88mph

42:33 3:03

Corrah
Nicely done

Pace

16%

23%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:51	2:51	5.27	0/2
0.50	4:45	1:54	7.90	2/3
0.75	6:39	1:54	7.89	2/1
1.00	8:06	1:27	10.33	1/2
1.25	9:46	1:40	9.03	1/1
1.50	11:10	1:25	10.64	0/3
1.75	15:13	4:02	3.71	1/2
2.00	17:12	2:00	7.53	1/2
2.25	19:00	1:48	8.33	3/1
2.50	21:07	2:07	7.08	3/3
2.75	23:17	2:10	6.94	8/2
3.00	25:20	2:03	7.32	2/2
3.25	28:18	2:59	5.04	10/1
3.50	41:15	12:57 +11:09	1.16	6/5
3.75	44:04	2:49	5.32	4/3
4.00	46:20	2:16	6.64	1/11
4.25	48:13	1:53	7.99	1/3
4.50	50:38	2:25	6.21	11/0
4.75	52:36	1:59	7.58	5/3
5.00	53:41	1:05	13.91	0/10
5.25	54:50	1:09	13.04	0/5
5.50	56:10	1:20	11.27	2/2
5.60	56:45	35	9.81	0/1

Elevation

Asc 74m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	6.7
13 1.6%	1.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:08	4:18	More
1km	2:51	4:35	More
Mile	5:16	5:16	More
5k	26:02	8:23	More
5 miles	42:33	8:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:21	8:50
20km	1:53:12	9:07
15 miles	2:20:18	9:21
20 miles	3:14:47	9:44
40km	4:09:35	10:02
25 miles	4:11:15	10:03
42km	4:23:52	10:07
50 miles	9:13:56	11:05
56 miles	10:30:22	11:15
100 miles	20:21:18	12:13
112 miles	23:09:50	12:25

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